Today In


Electromyostimulation: Effects on Strength in Athletes—A Systematic Review


The Growing Role of Electromyostimulation (EMS) in Fitness Training

At Fast Fit, we are committed to leveraging the most innovative training methods to help our clients reach their fitness goals effectively. One such cutting-edge method is Electromyostimulation (EMS), which has been spotlighted for its multiple benefits in a comprehensive review published in the Journal of Strength and Conditioning Research.

What is Electromyostimulation (EMS)?
EMS uses electrical impulses to initiate muscle contractions. Traditionally employed in rehabilitation, it’s now making waves in fitness and athletic training, enhancing muscle strength, endurance, and overall athletic performance.

Key Findings from the Systematic Review:
The research offers an in-depth look at how EMS can be a game-changer in training regimens. Key outcomes include:

  1. Muscle Strength and Hypertrophy: EMS significantly boosts muscle strength and size, notably enhancing gains when combined with conventional resistance training.

  2. Endurance and Performance: The review underscores EMS’s role in improving muscular endurance and overall athletic performance, potentially increasing aerobic capacity and delaying fatigue during strenuous activities.

  3. Rehabilitation and Recovery: A staple in rehabilitation, EMS aids in preserving muscle function during recovery from injury, promoting quicker rehabilitation with less deterioration in muscle mass and strength.

  4. Fat Reduction and Body Composition: While its primary function is muscle strengthening, EMS also helps in body toning and fat reduction, especially when paired with a balanced diet and regular exercise.

Practical Applications of EMS at Fast Fit:
We tailor EMS technology to enhance our training offerings:

  • Strength Training: EMS complements traditional exercises by providing additional stimulus, increasing muscle activation.
  • Recovery Sessions: We use EMS to facilitate muscle relaxation and speed up recovery, reducing downtime.
  • Personalized Training: EMS settings are customized for each client, ensuring tailored stimulation levels to meet individual fitness objectives.

EMS represents a potent supplement to traditional fitness approaches, offering broad benefits from boosting muscle power to improving recovery processes. At Fast Fit, our ongoing commitment to integrating advanced methods like EMS ensures that our clients not only meet but exceed their fitness aspirations.

Source: Journal of Strength and Conditioning Research