Home Bodyweight Workout You Can Do

FastFit > Bodyweight Workout

HOW IT WORKS: THE BODYWEIGHT WORKOUT

This at-home workout is designed as a circuit. Each round of the circuit consists of seven exercises. We’ll perform three total rounds, alternating between pushing and pulling (or upper- and lower-body movements). This is designed to keep you moving, making the most of your workout time without having any equipment to put away at the end.

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