Your first session will last 1 hour to design the best plan to achieve your fitness goals. Before you get to start your EMS workout, you will undergo a full body test, measuring your BMI, fat%, visceral fat% (dangerous fat around your organs) muscle%, and metabolic rate. By the end of this test, we will have a complete understanding of your body and its needs so we can design a program that is tailored for you and is sure to get you where you want to be. These numbers measure your progress throughout your EMS experience to make sure that you’re on the right track to achieve your ultimate fitness goals.
EASY TO FOLLOW NUTRITION PLAN
Do you ever feel sluggish after a meal? A good nutrition plan will change that! Not only does it help you lose weight but it also elevates your mood, makes your brain sharper, increases productivity and makes you feel like taking the world by storm! Our certified trainers design an easy-to-follow nutrition plan that teaches you how to make healthy choices, easily. Instead of going down the beaten path of restrictive diets, that leads you to nowhere, change your life once and for all with Fast Fit EMS
CUSTOMIZED TRAINING PROGRAM
One size doesn’t fit all! We believe that everybody is unique, and we have no place for general workouts. Our certified trainers will build a specific workout plan for you based on your fitness levels, your BMI and body composition test, and your goals, that is guaranteed to achieve maximum results.
STARTING YOUR EMS TRAINING
Finally, you get to start your EMS experience by putting on our magic EMS suit and experiencing this revolutionary technology. Feel your muscles becoming stronger and inch closer to your ultimate fitness dreams with every impulse. Guided by a highly skilled personal trainer to support you every step of the way.