Diet Plan 1200 Kcal

FastFit > My Account > 1200 Kcal

View your plan for each day

View your plan for each day

 

Option 1

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp cayenne pepper

Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Scrambled eggs: 2 large

Olive/Avocado organic oil: 10 ml

Avocado: 1 small pcs

Proteic/Wholemeal bread: 1 slice

Tomato: 1 large

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Turmeric tea: 1 tsp/1 cup

 

Lunch

Sesame Chicken Stir-Fry:
-Chicken: 100 g
-Brown rice: 80 g
-Bell pepper: 1/2 medium
-Green onion: 1 medium
-Garlic: 1 clove
-Sriracha sour: 1 tbsp
-Honey: 1 tsp
-Sesame/Olive/Avocado oil: 1 tsp
-Toasted sesame seeds: 1 tbsp

Optional: 1 Espresso

Dinner

Beef with Broccoli Salad:
-Beef: 80 g
-Broccoli: 1/2 cup chopped
-Butter/Olive oil: 10 g/10 ml
-Garlic: 1 clove
-Sliced green onions: 1 ounce
-Juice on 1/2 lime

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Raw pumpkin seeds: 10 g

Orange: 1 piece

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + ginger+ 1/2 tsp cayenne pepper

Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Loaded Sweet Potato Avocado Toast:
-Proteic/Wholemeal bread: 1 slice
-Avocado: 1 small
-Cubed sweet potato: 50 g
-Squeezed lemon juice
-Olive/Avocado organic oil: 10 ml

Turmeric tea: 1 tsp/1 cup

 

Lunch

Chicken Red Plum Salad:
-Chicken breast: 100 g
-Olive/Avocado Oil: 10 ml
-Plums: 1 medium
-Scallions: 1 ounce
-Baby arugula: 1 cup
-Roasted almonds chopped: 10 g

Optional: 1 Espresso

Dinner

Baked Salmon:
-Large salmon fillet: 1 ounce (120 g/150 g)
-Lemons thinly sliced: 2 pcs
-Butter melted: 1/2 tbsp
-Honey: 1 tbsp (15 g)
-Garlic: 1 clove
-Chopped thyme leaves: 1 tsp
-Dried oregano: 1 tsp
-Chopped fresh parsley

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Banana: 1 small

Option 3

Lunch

Spaghetti Carbonara:
-Gluten free wholemeal/Lentil pasta: 80 g
– Large eggs: 1 large
-Chicken breast: 100 g
-Minced cloves garlic: 1 piece
-Freshly grated parmesan: 10 g
-Olive/Avocado organic oil: 10 ml
-Freshly chopped parsley
-Flaky sea salt/ground black pepper

Optional: 1 Espresso

Dinner

Chicken and Snap Peas Stir Fry:
-Chicken breast: 100 g
-Olive/Avocado organic oil: 2 tsp
-Sliced green onions: 1 ounce
-Sliced red bell pepper: 1/2 medium
-Snap peas: 100 g
-Sesame seeds: 1 tbsp
-Sriracha: 1 tsp
-Cider vinegar: 1 tbsp
-Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Kiwi: 1 piece

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + ginger+ 1/2 tsp cayenne pepper

Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Slow-Cooker Blueberry Oatmeal:
-Unsalted butter: 2 tsp
-Unsweeted almond/coconut milk: 100 ml
-Water: 1/2 cup (100-150ml)
-Organic gluten-free oats: 40 g
-Stevia/Honey: 1 tbsp
-Vanilla extract: 2 tsp
-Frozen blueberries: 70 g
-Organic cinnamon powder: 2 tsp
-Shredded coconut: 1 tsp

Turmeric tea: 1 tsp/1 cup

Lunch

Tomato Salad with Turkey and Grilled Halloumi:
-Tomatoes: 150 g
-Turkey breast: 100 g
-Avocado/Olive organic oil: 10 ml
-Halloumi cheese: 20 g
-Lemon: 1 medium
-Fresh basil: 5 leaves
-Flaky salt and freshly ground pepper

Optional: 1 Espresso

Dinner

Lemon Garlic Shrimp:
-Shrimps peleed and deveined: 100 g
-Unsalted butter: 2 tsp
-Avocado/Olive organic oil: 1 tsp
-Lemon thinly sliced: 1 medium
-Fresh lemon juice: 1 medium
-Garlic: 1-2 cloves minced
-Crushed red pepper flakes: 1 tsp
-Water: 2 tbsp
-Freshly chopped parsley

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chia Pudding:
-Organic chia seeds: 2 tbsp
-Unsweeted Almond/Coconut milk: 1 cup
-Organic cacao powder: 2 tsp
-Organic peanut butter: 1 tsp
-Psyllium husk powder: 1 tsp
-Stevia: 2 tsp
-Mango: 1/2 medium

Option 1

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp cayenne pepper

Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Shakshuka:

-Eggs: 2 large

-Avocado/Olive organic oil: 1 tsp

-Onion sliced: 1 small

-Bell peppers sliced: 1/2 medium

-Garlic: 1 clove minced

-Crushed tomatoes: 1 small can

-Cumin: 1 tsp

-Paprika: 1 tsp

-Coriander: 1/2 tsp

-Crumbled feta: 20 g

-Red pepper flakes: 1/2 tsp

-Salt/Pepper

-Freshly chopped parsley

-Wholemeal bread: 1 slice

Turmeric tea: 1 tsp/1 cup

Lunch

Roasted Cauliflower Salad with Chicken: 

-Cauliflower: 1/2 medium

 -Avocado/Olive organic oil: 1 tbsp 

-Cider vinegar: 1 tbsp

 -Sliced green onions: 1 ounce 

-Chicken breast: 100 g -Golden raisins: 1 tsp 

-Dried cranberries: 1 tsp 

-Baby arugula: 1 cup 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

Optional: 1 Espresso

Dinner

Grilled Steak Tortilla Salad: 

-Skirt steak: 80 g 

-Chili powder: 1 tsp 

-Cherry tomatoes cut into pieces: 1 cup 

-Sliced green onions: 1 medium 

-Jalapeño thinly sliced: 1 medium

 -Arugula: 1/2 bunch

 -Fresh cilantro 

-Fresh lime juice: 1 tbsp 

-Wholemeal tortilla: 1 piece 

-Salt/Pepper ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Blueberries: 50 g

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp cayenne pepper

Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Avocado Egg Toast:

-Eggs: 1 large

-Avocado/Olive organic oil: 1 tsp

-Avocado: 1 small

-Kale leaves: 4 pcs

-Proteic/Wholemeal bread: 1 slice

-Chicken ham: 2 slices

-Squeezed lemon juice: 1/2 lemon

-Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Turmeric tea: 1 tsp/1 cup

Lunch

Curried Chicken Salad: 

-Chicken breast: 100 g cut into cubes 

-Carrot: 1 medium shredded 

-Stalks celery: 2 tbsp thinly sliced 

-Cashews: 15 g chopped 

-Freshly chopped cilantro 

-Raisins: 1 tsp 

-Greek yogurt: 1 cup 

-Squeezed lemon juice: 1/2 lemon 

-Curry powder: 1 tsp 

-Honey: 1 tsp 

-Salt/Pepper 

Optional: 1 Espresso

Dinner

Greek Salmon: Large salmon fillet: 1 ounce (120 g/150 g)

 -Avocado/Olive organic oil: 10 ml 

-Squeezed lemon juice: 1 medium 

-Garlic: 1 clove minced 

-Dried oregano: 1 tsp 

-Red pepper flakes: 1/2 tsp 

-Feta: 20 g cubed 

-Cherry tomatoes cut into pieces: 1 cup 

-Olives: 50 g 

-Persian cucumber: 1/2 medium 

-Red onion: 1/2 medium sliced 

-Chopped dill: 1 tbsp 

-Lemon: 1 medium thinly sliced 

-Salt/Pepper ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Grapes: 60 g

Option 3

Breakfast

ACV (apple cider vinegar): 

2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Green Smoothie Bowl: 

-Spinach: 2 cups 

-Avocado: 1/2 medium 

-Kiwi: 1 medium frozen 

-Chia seeds: 1 tbsp 

-Unsweeted almond milk: 100 ml 

-Stevia: 1 tsp 

-Raw pumpkin seeds: 10 g 

Turmeric tea: 1 tsp/1 cup  

Lunch

Spaghetti with Lemon

-Arugula and Prosciutto: 

-Gluten free wholemeal/Lentil pasta: 80 g 

-Squeezed lemon juice: 1 medium 

-Butter: 1 tbsp 

-Freshly grated parmesan: 20 g 

-Prosciutto: 60 g 

-Baby arugula: 1 cup 

-Crushed red pepper flakes: 1 tsp 

-Lemon: 1 medium thinly sliced 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

Optional: 1 Espresso

Dinner

Chicken and Snap Peas Stir Fry:

-Chicken breast: 100 g

-Olive/Avocado organic oil: 2 tsp

-Sliced green onions: 1 ounce

-Sliced red bell pepper: 1/2 medium

-Snap peas: 100 g

-Sesame seeds: 1 tbsp

-Sriracha: 1 tsp

-Cider vinegar: 1 tbsp

-Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Kiwi: 1 piece

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + ginger+ 1/2 tsp cayenne pepper

Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Slow-Cooker Blueberry Oatmeal:

-Unsalted butter: 2 tsp

-Unsweeted almond/coconut milk: 100 ml

-Water: 1/2 cup (100-150ml)

-Organic gluten

-free oats: 40 g

-Stevia/Honey: 1 tbsp

-Vanilla extract: 2 tsp

-Frozen blueberries: 70 g

-Organic cinnamon powder: 2 tsp

-Shredded coconut: 1 tsp

Turmeric tea: 1 tsp/1 cup

Lunch

Tomato Salad with Turkey and Grilled Halloumi:

-Tomatoes: 150 g

-Turkey breast: 100 g

-Avocado/Olive organic oil: 10 ml

-Halloumi cheese: 20 g

-Lemon: 1 medium

-Fresh basil: 5 leaves

-Flaky salt and freshly ground pepper

Optional: 1 Espresso

Dinner

Lemon Garlic Shrimp:

-Shrimps peleed and deveined: 100 g

-Unsalted butter: 2 tsp

-Avocado/Olive organic oil: 1 tsp

-Lemon thinly sliced: 1 medium

-Fresh lemon juice: 1 medium

-Garlic: 1-2 cloves minced

-Crushed red pepper flakes: 1 tsp

-Water: 2 tbsp

-Freshly chopped parsley

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chia Pudding:

-Organic chia seeds: 2 tbsp

-Unsweeted Almond/Coconut milk: 1 cup

-Organic cacao powder: 2 tsp

-Organic peanut butter: 1 tsp

-Psyllium husk powder: 1 tsp

-Stevia: 2 tsp

-Mango: 1/2 medium

Option 1

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp cayenne pepper
Green tea/Matcha tea: 1 cup
Optional: 1 Espresso (after 1 hr-green/matcha tea)
Egg Omlette:
-Eggs: 2 large
-Butter: 1 tbsp
-Mozzarella: 15 g
-Green onion: 1 small
-Avocado: 1 small
-Cherry tomatoes cut into pieces: 1 cup
-Chicken ham: 3 slices
-Proteic/Wholemeal bread: 1 slice
Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic
Turmeric tea: 1 tsp/1 cup

Lunch

Broccoli Salad with Turkey and Sweet Potato:
-Turkey breast: 100 g
-Sweet potato: 50 g
-Avocado/Olive organic oil: 10 ml
-Fresh broccoli: 1/2 cup chopped
Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic
Optional: 1 Espresso

Dinner

Tuna Salad:
-Natural tuna fish: 1 can
-Mixed salad: 1 cup
-Greek yogurt: 1 small container
-Red onion: 1/2 medium
-Carrots: 1 small
-Squeezed lemon juice: 1/2 medium
-Sesame seeds: 1 tsp
Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic
ACV: 2 tbsp/1 cup water
Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Banana: 1 medium

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp cayenne pepper
Green tea/Matcha tea: 1 cup
Optional: 1 Espresso (after 1 hr-green/matcha tea)
Green Jaffle Toast:
-Proteic/Wholemeal bread: 1 slice
-Avocado: 1 small
-Chicken ham: 3 slices
-Butter: 2 tsp softened
-Goat cheese: 15 g
-Fresh lettuce: 4 leaves
-Fresh jalapeño: 1/2 medium finely chopped
Turmeric tea: 1 tsp/1 cup

Lunch

Arugula-Kale Harvest Salad with Chicken:
-Fresh arugula leaves: 1 cup
-Fresh kale leaves: 1 cup chopped
-Carrots: 1 small chopped
-Chopped cooked butternut squash: 1 cup chopped
-Bell pepper: 1/2 medium sliced
-Prosciutto: 50 g
-Croutons: 1 small pack
-Dijon mustard: 1 tbsp
-Squeezed lemon juice: 1/2 medium
-Fresh shallot: 1/2 medium chopped
-Vinegar cider: 1 tbsp
Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic
Optional: 1 Espresso

Dinner

Broiled Salmon with Asparagus:
-Large salmon fillet: 1 ounce (120 g/150 g)
-Avocado/Olive organic oil: 2 tsp
-Fresh asparagus: 10 spears
-Grainy mustard: 1 tsp
-Garlic: 1 clove minced
-Fresh thyme leaves: 2 tsp chopped
-Fresh rosemary leaves : 2 tsp chopped
-Squeezed lemon juice: 1/2 medium
-Salt/pepper
-Lemon: 1/2 medium slices
ACV: 2 tbsp/1 cup water
Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chia Pudding:
-Organic chia seeds: 1 tbsp
-Unsweeted Almond/Coconut milk: 1 cup
-Psyllium husk powder: 1 tsp
-Stevia: 2 tsp
-Vanilla extract: 1 tsp
-Mango: 1/2 medium

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp cayenne pepper
Green tea/Matcha tea: 1 cup
Optional: 1 Espresso (after 1 hr-green/matcha tea)
Superfruit Smoothie:
-Frozen cherries: 1 cup
-Kiwi: 1 medium peeled and chopped
-Unsweeted almond milk: 1 cup
-Chia seeds: 1 tbsp
-Organic honey: 1 tsp
-Organic cinnamon: 1 tsp
Turmeric tea: 1 tsp/1 cup

Lunch

Pesto Chicken Pasta:
-Chicken breast: 100 g
-Gluten free wholemeal/Lentil pasta: 100 g
-Pesto sauce: 20 ml
-Fresh basil leaves
-Cherry tomatoes cut into pieces: 1 cup
-Parmesan: 20 g grated
-Green jalapeño: 1/2 medium
-Walnuts: 10 g chopped
-Squeezed lemon juice: 1/2 medium
-Kosher salt
Optional: 1 Espresso

Dinner

Roast Beef with Mushrooms:
-Beef: 100 g
-Mushrooms: 100 g
-Unsalted butter: 1 tbsp
-Garlic: 1 clove minced
-Mozzarella: 20 g
Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic
ACV: 2 tbsp/1 cup water
Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Free-sugar Chocolate Rice cakes: 2 pcs

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp cayenne pepper
Green tea/Matcha tea: 1 cup
Optional: 1 Espresso (after 1 hr-green/matcha tea)
Oatmeal with Apple-Pecans and Cinnamon:
-Organic gluten-free oats: 40 g
-Unsweeted almond/coconut milk: 150 ml
-Water: 1/2 cup (100-150ml)
-Stevia/Honey: 1 tsp
-Vanilla extract: 2 tsp
-Apple: 1 medium chopped
-Pecan nuts: 10 g chopped
-Organic cinnamon powder: 1 tbsp
Turmeric tea: 1 tsp/1 cup

Lunch

Greek power bowl:
-Chicken breast: 100 g
-Feta cheese: 20 g crumbled
-Avocado/Olive organic oil: 1 tsp
-Squeezed lemon juice: 1/2 medium
-Cooked quinoa: 100 g
-Cherry tomatoes cut into pieces: 1 cup
-Fresh cucumber: 1/2 small chopped
-Avocado: 1/2 small thinly sliced
-Kalamata olives: 5 pcs
-Vinegar cider: 1 tbsp
Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic
Optional: 1 Espresso

Dinner

Garlic Cilantro Shrimp:
-Shrimps peleed and deveined: 100 g
-Avocado/Olive organic oil: 1 tbsp
-Garlic: 1 clove minced
-Onion: 1/2 medium finely diced
-Chili powder: 1/2 tsp
-Kosher salt
-Cilantro: 2 tbsp chopped
-Squeezed lemon juice: 1/2 medium
Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic
ACV: 2 tbsp/1 cup water
Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chocolate drink-free sugar:
-Unsweeted almond/coconut milk: 250 ml
-Organic cacao powder: 1 tsp
-Stevia: 2 tsp
-Vanilla extract: 1 tsp
-Organic coconut full cream: 1 tsp
-Organic cinnamon powder: 1/2 tsp

Option 1

Breakfast

 

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Eggs Salmon: -Eggs: 2 large 

-Butter: 1 tbsp 

-Natural smoked salmon: 30 g 

-Avocado: 1 small 

-Arugula: 1 cup 

-Salsa verde: 3 tsp 

-Fresh dill: 1 tbsp 

-Lemon: 1/2 medium slices 

-Proteic/Wholemeal bread: 1 slice 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

Turmeric tea: 1 tsp/1 cup

Lunch

Orecchiette Pasta Salad with Chicken: 

-Chicken breast: 100 g 

-Avocado/Olive organic oil: 1 tbsp 

-Orecchiette: 70 g 

-Chopped tomato sauce: 30 g 

-Vinegar cider: 1 tbsp 

-Garlic: 1 clove minced 

-Cherry tomatoes cut into pieces: 1 cup 

-Torn basil -Kosher salt -Freshly ground black pepper 

Optional: 1 Espresso

Dinner

Spice-Grilled Steak Salad: 

-Skirt steak: 100 g 

Unsalted butter: 1 tbsp 

-Hot paprika: 1/2 tsp 

-Romaine lettuce: 4 leaves 

-Fresh radishes: 4 pcs 

-Persian cucumber: 1/2 small 

-Lime: 1/2 medium 

-Fresh mint leaves ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

-Pomegranate: 60 g

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) Capsicum

-Ricotta and Chicken Toast: 

-Chicken ham: 2 slices 

-Avocado/Olive organic oil: 2 tsp 

-Proteic/Wholemeal bread: 1 slice 

-Fresh ricotta cheese: 20 g 

-Fire roasted red pepper strips: 1 small 

-Freshly basil leaves 

Turmeric tea: 1 tsp/1 cup

Lunch

Caesar salad: 

-Turkey breast: 80 g cut into pcs 

-Croutons: 1 small pack 

-Greek yogurt: 1 small container 

-Egg yolks: 1 ounce 

-Romaine lettuce: 1 small chopped 

-Green onion: 1 small 

-Parmesan: 10 g grated 

-Squeezed lemon juice: 1/2 medium 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

Optional: 1 Espresso

Dinner

Salmon Steak: 

-Salmon steak: 120 g 

-Unsalted butter: 1 tbsp 

-Red kidney beans: 50 g 

-Avocado/Olive organic oil: 1 tsp 

-Garlic: 1 clove minced 

-Organic honey: 1 tsp 

-Squeezed lemon juice: 1/2 medium 

-Crushed red pepper flakes 

-Freshly chopped parsley 

-Kosher salt ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Apple with cinnamon and biscuits: 

-Apple: 1 small 

-Cinnamon: 2 tsp

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Peanut Butter Banana Smoothie: 

-Banana: 1 small 

-Unsweeted almond/coconut milk: 150 ml 

-Organic cacao powder: 1 tsp 

-Organic peanut butter: 1 tbsp 

-Organic honey: 1 tsp 

-Vanilla extract: 1 tsp 

-Psyllium husk powder: 1 tsp

-Organic cinnamon: 1 tsp 

-Ice: 1 cup Turmeric tea: 1 tsp/1 cup

Lunch

Pesto Chicken Pasta:
-Chicken breast: 100 g
-Gluten free wholemeal/Lentil pasta: 100 g
-Pesto sauce: 20 ml
-Fresh basil leaves
-Cherry tomatoes cut into pieces: 1 cup
-Parmesan: 20 g grated
-Green jalapeño: 1/2 medium
-Walnuts: 10 g chopped
-Squeezed lemon juice: 1/2 medium
-Kosher salt
Optional: 1 Espresso

Dinner

Cauliflower Pizza: 

-Cauliflower: 100 grated 

-Mozzarella: 50 g grated 

-Eggs: 2 large 

-Tomato sauce: 3 tbsp 

-Prosciutto crudo: 50 g 

-Brutta cheese: 20 g 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Hazelnuts: 10 g

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Blueberry Banana Greek Yogurt Pancakes: 

-Greek yogurt: 1 small container 

-Banana: 1 small 

-Eggs: 1 large

-Organic gluten-free oats: 40 g 

-Unsweeted almond/coconut milk: 200 ml 

-Baking powder: 1 tsp 

-Vanilla extract: 1 tsp 

-Frozen blueberries: 50 g 

-Organic cinnamon powder: 1 tsp 

-Optional: free sugar chocolate syrup 

Turmeric tea: 1 tsp/1 cup

Lunch

Protein Wraps: -Organic wraps : 1 sheet 

-Beef: 80 g

 -Fresh tomato: 50 g 

-Red kidney beans: 50 g 

-Avocado: 1 small 

-Chopped fresh basil: 3 tbsp 

-Sriracha hot chili sauce: 3 tsp 

-Pink himalayan salt 

Optional: 1 Espresso

Dinner

Cajun Shrimp with Bell Peppers: -Shrimps peleed and deveined: 100 g 

-Avocado/Olive organic oil: 1 tbsp 

-Onion: 1/2 small chopped 

-Garlic: 1 clove minced 

-Bell pepper: 1/2 medium chopped 

-Cajun seasoning: 1 tsp 

-Freshly chopped parsley: 1 tbsp 

-Squeezed lemon juice: 1/2 medium 

-Kosher salt/ ground black pepper ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Raw pumpkin seeds: 10 g

Option 1

Breakfast

 

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Egg-In-A-Hole: -Proteic/Wholemeal bread: 3 slices 

-Eggs: 2 large 

-Butter: 1 tbsp 

-Avocado: 1 small 

-Fresh Tomato: 1 lsmall 

-Fresh cucumber: 1/2 small 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

Turmeric tea: 1 tsp/1 cup

Lunch

Crunchy Chickpea Kale with Steak:

 -Steak: 100 g thinly sliced 

-Chickpeas: 1/2 can rinsed and drained 

-Kale: 4-5 leaves chopped 

-Fresh pepper: 1/2 medium thinly sliced 

-Avocado/Olive organic oil: 2 tsp 

-Squeezed lemon juice: 1/2 medium 

-Finely grated parmesan: 10 g 

-Kosher salt -Freshly ground black pepper

Optional: 1 Espresso

Dinner

Spinach Salad with Tuna: 

-Natural tuna fish: 1 can 

-Fresh spinach leaves: 1 cup 

-Carrot: 1 small chopped 

-Green onion: 1 small chopped 

-Greek yogurt: 1 small container 

-Squeezed lemon juice: 1/2 medium 

-Almonds: 10 pcs chopped 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Banana: 1 medium

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Scrambled Egg Toast: -Eggs: 2 large 

-Proteic/Wholemeal bread: 1 slice 

-Butter: 1 tbsp 

-Feta Cheese: 20 g 

-Fresh dill/parsley -Green jalapeño: 1/2 medium 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

Turmeric tea: 1 tsp/1 cup

Lunch

Waldorf Salad with Chicken: 

-Chicken breast: 80 g 

-Celery: 1 cup chopped 

-Bibb lettuce: 1 cup chopped 

-Organic mayonnaise: 1 tbsp 

-Greek yogurt: 1 small container 

-Squeezed lemon juice: 1/2 medium 

-Red grapes: 60 g 

-Apples: 1 small chopped 

-Walnuts: 10 g toasted -Kosher salt -Freshly ground black pepper 

Optional: 1 Espresso

Dinner

Lemony Grilled Salmon with Sweet Potato: -Large salmon fillet: 1 ounce (120 g/150 g) 

-Baked sweet potato: 80 g thinly sliced 

-Avocado/Olive organic oil: 2 tsp 

-Fresh lemon: 1 small thinly sliced 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

-Sugar-free biscuits: 1 large

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Açaí Bowl: -Frozen açaí fruit: 100 g 

-Frozen blueberries: 30 g 

-Banana: 1/2 small chopped 

-Organic granola: 30 g 

-Psyllium husk powder: 1 tsp 

-Organic coconut flakes: 1 tsp 

-Organic cinnamon: 1 tsp 

Turmeric tea: 1 tsp/1 cup

Lunch

Pasta Pomodoro: -Gluten free wholemeal/Lentil pasta: 80 g 

-Prosciutto: 50 g 

-Avocado/Olive organic oil: 1 tbsp 

-Onion: 1/2 small chopped 

-Tomatoes: 1 medium chopped 

-Garlic: 1 clove minced 

-Parmesan: 10 g grated 

-Fresh basil leaves -Kosher salt -Freshly ground black pepper -Pinch crushed red pepper flakes 

Optional: 1 Espresso

Dinner

Sweet Chili Chicken Lettuce Cups: -Chicken breast: 80 g 

-Romaine/Butterhead lettuce: leaves for cups 

-Sweet chili sauce: 2 tsp 

-Low-sodium soy sauce: 2 tsp 

-Avocado/Olive organic oil: 2 tsp 

-Sriracha: 2 tsp 

-Ginger: 1 tsp grated 

-Red onion: 1/2 small thinly sliced 

-Carrot: 1 small shredded

-Freshly cilantro: 1 tbsp 

chopped ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chia Pudding: -Organic chia seeds: 2 tbsp 

-Unsweeted Almond/Coconut milk: 1 cup 

-Raw pumpkin seeds: 10 g 

-Flax seeds: 1 tsp 

-Stevia: 2 tsp 

-Vanilla extract: 1 tsp

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea)

 Proteic Pancakes with Forest Fruits: -Egg white: 2 

-Cottage cheese: 20 g 

-Organic gluten-free oats: 30 g 

-Unsweeted almond/coconut milk: 1 cup 

-Banana: 1 small -Organic cacao powder: 2 tsp 

-Vanilla extract: 1 tsp -Baking powder: 1 tsp

-Frozen forest fruits: 50 g -Organic cinnamon powder: 2 tsp 

Turmeric tea: 1 tsp/1 cup

Lunch

Goddess Bowl: -Brown rice: 50 g 

-Chicken breast: 80 g 

-Avocado: 1 small 

-Fresh asparagus: 10 small spears 

-Avocado/Olive organic oil: 2 tsp 

-Greek yogurt: 1 small container 

-Cherry tomatoes cut into pieces: 1 cup 

-Garlic powder: 1/2 tsp

-Dried oregano: 1 tsp 

-Green onion: 1 small chopped 

-Kosher salt -Freshly ground black pepper -Squeezed lemon juice: 1/2 medium 

-Chives -Basil leaves -Parsley 

Optional: 1 Espresso

Dinner

Chili Lime Shrimp: -Shrimps peleed and deveined: 100 g 

-Avocado/Olive organic oil: 1 tbsp 

-Garlic: 1 clove minced 

-Squeezed lemon juice: 1/2 medium 

-Chili powder: 1/2 tsp 

-Chili flakes: 1/2 tsp 

-Cumin: 1/2 tsp ground 

-Freshly cilantro: 1 tbsp chopped 

-Lime: 1 small thinly sliced 

ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chocolate Cookie Free Sugar: -Almond flour: 1 tbsp 

-Organic gluten-free oats: 20 g 

-Unsweeted Almond/Coconut milk: 150-200 ml 

-Organic cacao powder: 2 tsp 

-Psyllium husk powder: 1 tsp 

-Stevia: 2 tsp 

-Free sugar chocolate chips: 1 tsp

Option 1

Breakfast

 

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Ham-Cheese & Eggs Brunch Baked: -Eggs: 2 large 

-Organic milk: 50 ml 

-Proteic/Wholemeal bread: 1 slice cubed 

-Chicken ham: 50 g chopped 

-Dijon mustard: 1/2 tsp 

-Garlic powder: 1/2 tsp 

-Cheddar cheese: 20 g shredded 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

Turmeric tea: 1 tsp/1 cup

Lunch

Avocado Tomato Salad with Chicken: -Chicken breast: 70 g chopped 

-Avocado: 1 small chopped 

-Cucumber: 1/2 small thinly slices 

-Jalapeño pepper: 1/2 chopped 

-Avocado/Olive organic oil: 1 tsp 

-Cumin: 1/2 tsp 

-Squeezed lemon juice: 1/2 medium 

-Cilantro: 2 tbsp chopped 

-Tomato: 1 medium chopped 

-Kosher salt -Cayenne pepper: 1/2 tsp 

Optional: 1 Espresso

Dinner

Roasted Vegetables with Steak: -Steak: 150 g thinly sliced 

-Zucchini: 100 g -Mushrooms: 50 g 

-Red bell pepper: 1/2 medium 

-Unsalted butter: 2 tsp 

-Avocado/Olive organic oil: 1 tsp 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Apple with Biscuit and Cinnamon: -Apple: 1 medium 

-Free sugar biscuit: 1 large 

-Organic cinnamon: 2 tsp

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Vegetable Toast with Prosciutto: -Proteic/Wholemeal bread: 1 slice 

-Avocado/Olive organic oil: 2 tsp 

-Prosciutto: 50 g -Pepper: 1/2 small thinly sliced 

-Goat cheese: 20 g -Olives: 50 g 

-Fresh arugula -Basil leaves -Pink himalayan salt/Cayenne pepper 

Turmeric tea: 1 tsp/1 cup

Lunch

Burrito Bowl with Turkey: -Turkey breast: 80 g cut into pcs 

-Brown rice: 50 g -Avocado/Olive organic oil: 1 tbsp 

-Black beans: 50 g -Chipotle chiles: 2 tsp 

-Cherry tomatoes cut into pieces: 1 cup 

-Green onion: 1/2 chopped 

-Jalapeño pepper: 1/2 small chopped 

-Queso fresco: 30 g crumbled 

-Avocado: 1 small -Cumin: 1 tsp ground 

-Freshly cilantro: 1 tsp -Kosher salt 

Optional: 1 Espresso

Dinner

Cilantro Grilled Salmon: -Large salmon fillet: 1 ounce (120 g/150 g) 

-Unsalted butter: 1 tbsp -Garlic: 1 clove minced 

-Squeezed lemon juice: 1/2 medium 

-Lime: 1 small thinly sliced -Cilantro: 1 tbsp chopped 

ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Banana: 1 medium

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Açaí Bowl: -Frozen açaí fruit: 100 g 

-Dried cranberries: 1 tbsp -Kiwi: 1 small 

-Organic granola: 30 g -Hazelnuts: 10 g 

-Organic coconut flakes: 1 tsp

-Organic chia seeds: 1 tbsp 

-Organic cinnamon: 2 tsp 

Turmeric tea: 1 tsp/1 cup

Lunch

Italian Pasta Salad: -Gluten free wholemeal/Lentil pasta: 80 g 

-Mozzarella balls: 20 g halved 

-Salami: 40 g quartered 

-Baby spinach: 1 cup 

-Cherry tomatoes cut into pieces: 1 cup 

-Artichoke hearts: 1/2 cup chopped 

-Pitted black olives: 50 g 

-Avocado/Olive organic oil: 2 tsp 

-Cider vinegar: 1 tbsp 

-Italian seasonings: 1 tbsp 

-Freshly parsley: 1 tbsp chopped 

-Red pepper flakes -Kosher salt -Ground black pepper 

Optional: 1 Espresso

Dinner

Chicken with Green Peas and Brussel Sprouts: -Chicken breast: 60 g 

-Avocado/Olive organic oil: 2 tsp 

-Boiled green peas: 80 g 

-Boiled brussels sprouts: 50 g 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Raw Brazil Nuts: 1 large

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Chocolate Banana Oatmeal Pancakes: -Organic gluten

-free oats: 30 g -Banana: 1 small 

-Unsweeted almond/coconut milk: 1 cup 

-Organic cacao powder: 2 tsp 

-Pink himalayan salt: 1/2 tsp 

-Vanilla extract: 1 tsp 

-Baking powder: 1 tsp 

-Strawberries: 50 g on top 

-Organic cinnamon powder: 2 tsp 

-Optional: free sugar chocolate syrup 

Turmeric tea: 1 tsp/1 cup

Lunch

Tuna Poke Bowl: -Natural tuna fish: 1 can 

-Avocado/Olive organic oil: 1 tsp 

-Brown rice: 50 g -Avocado: 1 small chopped 

-Soy sauce: 2 tsp -Freshly green onion: 1 small chopped 

-Persian cucumber: 1/2 small chopped 

-Black sesame seeds: 1 tsp 

-Organic wraps : 1 sheet 

-Kosher salt Optional: 1 Espresso

Dinner

Shrimp Salad: -Shrimps peleed and deveined: 100 g 

-Avocado/Olive organic oil: 2 tsp 

-Red onion: 1/2 small -Stalk celery: 1/2 medium chopped 

-Freshly dill: 1 tbsp chopped 

-Organic mayonnaise: 1 tsp 

-Squeezed lemon juice: 1/2 medium 

-Dijon mustard: 1 tsp 

-Romaine lettuce -Parmesan: 10 g grated 

-Kosher salt -Cayenne pepper 

ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Free-sugar Muffin: -Zucchini: 80 g 

-Unsweeted almond/coconut milk: 100 ml 

-Egg: 1 large -Almond flour: 1 tbsp 

-Vanilla extract: 1 tsp 

-Psyllium husk powder: 1 tsp -Stevia: 1 tsp 

-Free sugar chocolate chips: 1 tsp

Option 1

Breakfast

 

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Fried Eggs with Guacamole: -Eggs: 2 large 

-Unsalted butter: 1 tbsp -Proteic/Wholemeal bread: 1 slice 

-Chilli pepper: 1/2 small chopped 

Guacamole: -Avocado: 1 small smashed 

-Avocado/Olive organic oil: 1 tsp 

-Squeezed lime juice: 1/2 small 

-Red onion: 1/2 small chopped 

-Tomato: 1 small chopped 

-Parsley: 1 tsp chopped 

Turmeric tea: 1 tsp/1 cup

Lunch

Chicken Breast with Sweet Potato: -Chicken breast: 80 g 

-Sweet potato: 70 g 

-Avocado/Olive organic oil: 2 tsp 

-Mix salad: 1 bowl 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

Optional: 1 Espresso

Dinner

Caprese Salad with Prosciutto: -Prosciutto: 80 g 

-Fresh mozzarella: 30 g 

-Cherry tomatoes cut into pieces: 1 cup

 -Fresh basil leaves -Kosher salt -Red cayenne pepper 

ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Pomegranate: 50 g 

Rice cakes: 2 pcs 

Free sugar jam: 20 g 

Organic cinnamon powder: 1 tsp 

Caju: 10g

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Loaded Breakfast Quesadillas: -Eggs: 2 large 

-Unsalted butter: 1 tbsp 

-Chicken ham: 50 g 

-Cheddar cheese: 20 g 

-Avocado: 1 small thinly sliced 

-Green onion: 1 small chopped 

-Tomato sour: 1 tbsp 

-Wholemeal tortillas: 1 large 

-Kosher salt -Cayenne pepper 

Turmeric tea: 1 tsp/1 cup

Lunch

Panzanella Salad with Turkey: -Turkey breast: 80 g 

-Zucchini: 1 small -Avocado/Olive organic oil: 1 tsp 

-Fresh mozzarella: 15 g -Red onion: 1/2 small 

-Croutons: 1 small pack 

-Cherry tomatoes cut into pieces: 1 cup 

-Cider vinegar: 2 tsp 

-Kale leaves chopped -Fresh basil leaves -Kosher salt -Cayenne pepper 

Optional: 1 Espresso

Dinner

Foil Pack Grilled Salmon with Lemony Asparagus: -Large salmon fillet: 1 ounce (120 g/150 g) 

-Fresh asparagus: 10 spears 

-Unsalted butter: 2 tsp 

-Lemons: 1 medium thinly sliced 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Apple with Biscuits and Cinnamon: -Apple: 1 medium 

chopped -Organic cinnamon powder: 1 tsp

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Grenn tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Green Smoothie with Chia Pudding: -Broccoli: 1 cup chopped 

-Baby spinach leaves: 1 small cup 

-Kiwi: 1 small -Orange: 80 g -Water: 1 cup for smoothie 

-Organic chia seeds: 1 tbsp 

-Unsweeted Almond/Coconut milk: 1 cup 

-Vanilla extract: 1 tsp -Stevia: 2 tsp 

-Psyllium husk powder: 1 tsp 

-Coconut flakes: 1 tsp 

-Pomegranate: 50 g on top 

Turmeric tea: 1 tsp/1 cup

Lunch

Lemon Ricotta Pasta with Tuna: -Natural tuna fish: 1 can 

-Gluten free wholemeal/Lentil pasta: 80 g 

-Avocado/Olive organic oil: 1 tsp 

-Ricotta cheese: 20 g 

-Squeezed lemon juice: 1/2 medium 

-Parmesan: 10 g 

-Fresh basil leaves -Kosher salt -Red pepper flakes 

Raw pumpkin seeds: 10 g 

Optional: 1 Espresso

Dinner

Beef with Red Kidney Beans: -Beef: 100 g 

-Red Kidney Beans: 1/2 container in water 

-Avocado/Olive organic oil: 2 tsp 

-Mix salad: 1 bowl 

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic 

ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Banana: 1 small Raw brazil nuts: 10 g

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp 

cayenne pepper Green tea/Matcha tea: 1 cup 

Optional: 1 Espresso (after 1 hr-green/matcha tea) 

Pumpkin Spice Slow-Cooker Oatmeal: 

-Organic gluten-free oats: 40 g 

-Unsweeted almond/coconut milk: 1 cup 

-Water: 1 cup -Pumpkin purée: 150 g 

-Vanilla extract: 1 tsp 

-Stevia: 2 tsp 

-Pumpkin pie spice: 1/2 tsp 

-Pecan nuts: 10 g toasted 

-Organic cinnamon powder: 2 tsp 

-Kosher salt 

-Optional: free sugar maple syrup 

Turmeric tea: 1 tsp/1 cup

Lunch

Instant Pot Chicken and Rice: -Chicken breast: 80 g 

-Brown rice: 50 g 

-Avocado/Olive organic oil: 1 tbsp 

-Water: 1 cup -Yellow onion: 1/2 small chopped 

-Carrot: 1 small chopped 

-Red bell pepper: 1/2 small chopped 

-Freshly parsley: 2 tsp chopped 

-Dried oregano: 1/2 tsp 

-Smoked paprika: 1/2 tsp 

-Kosher salt -Cayenne pepper 

Optional: 1 Espresso

Dinner

Grilled Shrimp Bowl: -Shrimps peleed and deveined: 100 g 

-Greek yogurt: 1 small container 

-Organic mayonnaise: 1 tsp 

-Garlic: 1 clove minced 

-Green onion: 1 small chopped 

-Avocado/Olive organic oil: 2 tsp 

-Red cabbage: 1/2 cup shredded 

-Romaine heart: 1 small chopped 

-Avocado: 1 small chopped 

-Squeezed lemon juice: 1/2 medium 

-Freshly cilantro: 1 tbsp chopped 

-Kosher salt -Freshly ground black pepper 

ACV: 2 tbsp/1 cup water 

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chocolate Cookie Free Sugar: -Almond flour: 2 tbsp 

-Organic gluten-free oats: 20 g 

-Unsweeted Almond/Coconut milk: 150-200 ml 

-Organic cacao powder: 1 tbsp 

-Psyllium husk powder: 1 tsp 

-Stevia: 2 tsp 

-Free sugar chocolate chips: 1 tsp Grapes: 50 g