Diet Plan 2000 Kcal

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Option 1

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Scrambled eggs: 3 large

Olive/Avocado organic oil: 10/15 ml

Avocado: 1 medium pcs

Proteic/Wholemeal bread: 1 slice

Tomato: 1 large

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Turmeric tea: 1 tsp/1 cup

Lunch

Sesame Chicken Stir-Fry: -Chicken: 250 g

-Brown rice: 170 g

-Bell pepper: 1 medium

-Green onion: 1 medium

-Garlic: 1 clove

-Sriracha sour: 1 tbsp

-Honey: 1 tsp

-Sesame/Olive/Avocado oil: 1 tsp

-Toasted sesame seeds: 1 tbsp

Optional: 1 Espresso

Dinner

Beef with Broccoli Salad: -Beef: 200 g

-Broccoli: 1 cup chopped

-Butter/Olive oil: 10 g/10 ml

-Garlic: 1-2 cloves

-Sliced green onions: 1 ounce

-Juice on 1/2 lime

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Raw pumpkin seeds: 20-25 g

Orange: 1 piece

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + ginger+ 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Loaded Sweet Potato Avocado Toast: -Proteic/Wholemeal bread: 4 slices

-Avocado: 1 medium

-Cubed sweet potato: 150 g

-Squeezed lemon juice

-Olive/Avocado organic oil: 15 ml

Turmeric tea: 1 tsp/1 cup

Lunch

Chicken Red Plum Salad: -Chicken breast: 250 g

-Olive/Avocado Oil: 10-15 ml

-Plums: 5 pcs

-Scallions: 1 ounce

-Baby arugula: 1 cup

-Roasted almonds chopped: 15 g

Optional: 1 Espresso

Dinner

Baked Salmon: -Large salmon fillet: 1 ounce (120 g/150 g)

-Lemons thinly sliced: 2 pcs

-Butter melted: 1/2 tbsp (20-30 g)

-Honey: 1 tbsp (15 g)

-Garlic: 1-2 cloves

-Chopped thyme leaves: 1 tsp

-Dried oregano: 1 tsp

-Chopped fresh parsley

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Raw brazil nuts: 10-15 g

Banana: 1 piece

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + ginger+ 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Raspberry Smoothie Bool: -Raspberry: 1 cup (100g)

-Peeled cooked beet: 200 g

-Unsweeted almond milk: 100 ml

-Assorted forest fruits: 50 g

-Chopped almonds: 10 g

-Coconut flakes: 1 tsp

-Organic cinnamon: 1 tsp

Turmeric tea: 1 tsp/1 cup

Lunch

Spaghetti Carbonara: -Gluten free wholemeal/Lentil pasta: 150 g

– Large eggs: 2 pcs

-Chicken breast: 150 g

-Minced cloves garlic: 1-2 pcs

-Freshly grated parmesan: 10-15g

-Olive/Avocado organic oil: 10 ml

-Freshly chopped parsley

-Flaky sea salt/ground black pepper

Optional: 1 Espresso

Dinner

Chicken and Snap Peas Stir Fry: -Chicken breast: 200 g

-Olive/Avocado organic oil: 1 tbsp

-Sliced green onions: 1 ounce

-Sliced red bell pepper: 1 ounce

-Snap peas: 150 g

-Sesame seeds: 1 tbsp

-Sriracha: 1 tsp

-Cider vinegar: 1 tbsp

-Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Kiwi: 1 piece

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + ginger+ 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Slow-Cooker Blueberry Oatmeal: -Unsalted butter: 1 tbsp

-Unsweeted almond/coconut milk: 250 ml

-Water: 1/2 cup (100-150ml)

-Organic gluten-free oats: 80 g

-Stevia/Honey: 1 tbsp

-Vanilla extract: 2 tsp

-Frozen blueberries: 100 g

-Organic cinnamon powder: 2 tsp

-Shredded coconut: 10-15g

Turmeric tea: 1 tsp/1 cup

Lunch

Tomato Salad with Turkey and Grilled Halloumi: -Tomatoes: 350-400 g

-Turkey breast: 200 g

-Avocado/Olive organic oil: 10 ml

-Halloumi cheese: 60 g

-Lemon: 1 medium

-Fresh basil: 5 leaves

-Flaky salt and freshly ground pepper

Optional: 1 Espresso

Dinner

Lemon Garlic Shrimp: -Shrimps peleed and deveined: 200 g

-Unsalted butter: 2 tbsp

-Avocado/Olive organic oil: 1 tsp

-Lemon thinly sliced: 1 medium

-Fresh lemon juice: 1 medium

-Garlic: 2-3 cloves minced

-Crushed red pepper flakes: 1 tsp

-Water: 2 tbsp

-Freshly chopped parsley

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chia Pudding: -Organic chia seeds: 2 tbsp

-Unsweeted Almond/Coconut milk: 1 cup

-Organic cacao powder: 2 tsp

-Organic peanut butter: 1 tbsp

-Almonds: 10 pcs chopped

-Psyllium husk powder: 1 tsp

-Stevia: 2 tsp

-Mango: 1/2 medium

Option 1

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Shakshuka: -Eggs: 4 large

-Avocado/Olive organic oil: 1 tsp

-Onion sliced: 1 small

-Bell peppers sliced: 1 medium

-Garlic: 1 clove minced

-Crushed tomatoes: 1 small can

-Cumin: 1 tsp

-Paprika: 1 tsp

-Coriander: 1/2 tsp

-Crumbled feta: 50 g

-Red pepper flakes: 1/2 tsp

-Salt/Pepper

-Freshly chopped parsley

-Wholemeal bread: 2 slices

Turmeric tea: 1 tsp/1 cup

Lunch

Roasted Cauliflower Salad with Chicken: -Cauliflower: 1/2 medium

-Avocado/Olive organic oil: 1 tbsp

-Cider vinegar: 1 tbsp

-Sliced green onions: 1 ounce

-Chicken breast: 200 g

-Golden raisins: 1 tbsp

-Dried cranberries: 1 tbsp

-Baby arugula: 1 cup

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Optional: 1 Espresso

Dinner

Grilled Steak Tortilla Salad: -Skirt steak: 200 g

-Chili powder: 1 tsp

-Cherry tomatoes cut into pieces: 1 cup

-Sliced green onions: 1 medium

-Jalapeño thinly sliced: 1 medium

-Arugula: 1/2 bunch

-Fresh cilantro

-Fresh lime juice: 1 tbsp

-Wholemeal tortilla: 1 piece

-Salt/Pepper

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime  

Snacks

Consumed: with one of the meals

Blueberries: 100 g

Chocolate stevia: 1 bar

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Avocado Egg Toast: -Eggs: 3 eggs

-Avocado/Olive organic oil: 1 tsp

-Avocado: 1 medium

-Kale leaves: 4 pcs

-Proteic/Wholemeal bread: 6 slices

-Chicken ham: 4 slices

-Squeezed lemon juice: 1/2 lemon

-Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Turmeric tea: 1 tsp/1 cup

Lunch

Curried Chicken Salad: -Chicken breast: 200 g cut into cubes

-Carrot: 1 medium shredded

-Stalks celery: 2 tbsp thinly sliced

-Cashews: 20 g chopped

-Freshly chopped cilantro

-Raisins: 1 tbsp

-Greek yogurt: 1 cup

-Squeezed lemon juice: 1/2 lemon

-Curry powder: 2 tsp

-Honey: 1 tsp

-Salt/Pepper

Optional: 1 Espresso

Dinner

Greek Salmon: Large salmon fillet: 1 ounce (120 g/150 g)

-Avocado/Olive organic oil: 15 ml

-Squeezed lemon juice: 1 medium

-Garlic: 1 clove minced

-Dried oregano: 1 tsp

-Red pepper flakes: 1/2 tsp

-Feta: 30 g cubed

-Cherry tomatoes cut into pieces: 1 cup

-Olives: 50 g

-Persian cucumber: 1/2 medium

-Red onion: 1/2 medium sliced

-Chopped dill: 1 tbsp

-Lemon: 1 medium thinly sliced

-Salt/Pepper ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Grapes: 100 g

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Green Smoothie Bowl: -Spinach: 2 cups

-Avocado: 1/2 medium

-Kiwi: 2 medium frozen

-Chia seeds: 1 tbsp

-Unsweeted almond milk: 100 ml

-Stevia: 1 tsp

-Raw pumpkin seeds: 15 g

Turmeric tea: 1 tsp/1 cup  

Lunch

Spaghetti with Lemon-Arugula and Prosciutto: -Gluten free wholemeal/Lentil pasta: 150 g

-Squeezed lemon juice: 1 medium

-Butter: 1 tbsp

-Freshly grated parmesan: 30 g

-Prosciutto: 150 g

-Baby arugula: 1 cup

-Crushed red pepper flakes: 1 tsp

-Lemon: 1 medium thinly sliced

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Optional: 1 Espresso

Dinner

Chicken Fajitas: -Chicken breast: 200 g

-Avocado/Olive organic oil: 2 tsp

-Squeezed lemon juice: 1 medium

-Cumin: 1 tsp

-Bell pepper: 1 medium thinly sliced

-Fresh onion: 1/2 medium

-Organic sesame seeds: 1 tbsp

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Sugar-free biscuits: 4 pcs

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Cinnamon Roll Oatmeal with Banana and Peanut Butter: -Organic gluten

-free oats: 80 g

-Unsweeted almond/coconut milk: 200 ml

-Water: 1/2 cup (100-150ml)

-Stevia/Honey: 1 tsp

-Vanilla extract: 2 tsp

-Banana: 1 medium

-Organic sugar-free peanut butter: 1 tbsp

-Organic cinnamon powder: 1 tbsp

-Organic cacao powder: 1 tsp

-Chopped raw caju nuts: 10 g

Turmeric tea: 1 tsp/1 cup

Lunch

Beef with Beet, Mushroom and Avocado Salad: -Beef: 200 g

-Precooked beet: 150 g chopped

-Portobello mushrooms: 150 g

-Avocado: 1 medium chopped

-Fresh shallot: 1/2 small chopped

-Fresh baby kale: 3 leaves chopped

-Whole wheat matzo: 2 slice crushed into bite-size pcs

-Avocado/Olive organic oil: 1 tbsp

-Squeezed lemon juice: 1/2 medium

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Optional: 1 Espresso

Dinner

Shrimp Stir Fry: -Shrimps peleed and deveined: 150 g

-Avocado/Olive organic oil: 2 tbsp

-Broccoli: 1/2 small chopped

-Sugar snap peas: 50 g

-Bell pepper: 1 medium thinly sliced

-Garlic: 1 clove minced

-Ginger: 1 tsp minced

-Low-sodium soy sauce: 1 tbsp

-Sesame seeds: 1 tsp

-Squeezed lemon juice: 1/2 medium

-Red pepper flakes: 1 tsp

-Kosher salt: 1 tsp

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Apple: 1 medium

Option 1

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Egg Omlette: -Eggs: 3 large

-Butter: 1 tbsp

-Mozzarella: 30 g

-Green onion: 1 medium

-Avocado: 1 medium

-Cherry tomatoes cut into pieces: 1 cup

-Chicken ham: 6 slices

-Proteic/Wholemeal bread: 2 slices

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Turmeric tea: 1 tsp/1 cup

Lunch

Broccoli Salad with Turkey and Sweet Potato: -Turkey breast: 200 g

-Sweet potato: 200 g

-Avocado/Olive organic oil: 15 ml

-Fresh broccoli: 1 cup chopped

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Optional: 1 Espresso

Dinner

Tuna Salad: -Natural tuna fish: 1 can

-Mixed salad: 1 cup

-Greek yogurt: 1 small container

-Red onion: 1/2 medium

-Carrots: 1 large

-Squeezed lemon juice: 1/2 medium

-Sesame seeds: 2 tsp

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Banana: 1 medium

Chocolate stevia: 1 bar

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Green Jaffle Toast: -Proteic/Wholemeal bread: 2 slices

-Avocado: 1 medium

-Chicken ham: 6 slices

-Butter: 2 tsp softened

-Goat cheese: 2 slices

-Fresh lettuce: 4 leaves

-Fresh jalapeño: 1 medium finely chopped

Turmeric tea: 1 tsp/1 cup

Lunch

Arugula-Kale Harvest Salad with Prosciutto: -Fresh arugula leaves: 1 cup

-Fresh kale leaves: 1 cup chopped

-Carrots: 1 medium chopped

-Chopped cooked butternut squash: 1 cup chopped

-Bell pepper: 1 medium sliced

-Prosciutto: 150 g

-Croutons: 1 small pack

-Dijon mustard: 2 tbsp

-Squeezed lemon juice: 1/2 medium

-Fresh shallot: 1/2 medium chopped

-Vinegar cider: 1 tbsp

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Optional: 1 Espresso

Dinner

Broiled Salmon with Asparagus: -Large salmon fillet: 1 ounce (120 g/150 g)

-Avocado/Olive organic oil: 2 tsp

-Fresh asparagus: 20 spears

-Grainy mustard: 1 tsp

-Garlic: 1 clove minced

-Fresh thyme leaves: 2 tsp chopped

-Fresh rosemary leaves : 2 tsp chopped

-Squeezed lemon juice: 1/2 medium

-Salt/pepper

-Lemon: 1/2 medium slices

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chia Pudding: -Organic chia seeds: 2 tbsp

-Unsweeted Almond/Coconut milk: 1 cup

-Almonds: 10 pcs chopped

-No sugar fruit jam: 1 tsp

-Psyllium husk powder: 1 tsp

-Stevia: 2 tsp

-Vanilla extract: 1 tsp

-Mango: 1/2 medium

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Superfruit Smoothie: -Frozen cherries: 1 cup

-Kiwi: 1 medium peeled and chopped

-Unsweeted almond milk: 1 cup

-Chia seeds: 1 tbsp

-Organic honey: 1 tsp

-Organic cinnamon: 1 tsp

Turmeric tea: 1 tsp/1 cup

Lunch

Pesto Chicken Pasta: -Chicken breast: 200 g

-Gluten free wholemeal/Lentil pasta: 200 g

-Pesto sauce: 40 ml

-Fresh basil leaves

-Cherry tomatoes cut into pieces: 1 cup

-Parmesan: 20 g grated

-Green jalapeño: 1/2 medium

-Walnuts: 10 g chopped

-Squeezed lemon juice: 1/2 medium

-Kosher salt

Optional: 1 Espresso

Dinner

Roast Beef with Mushrooms: -Beef: 200 g

-Mushrooms: 150 g

-Unsalted butter: 1 tbsp

-Garlic: 1 clove minced

-Mozzarella: 25 g

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Free-sugar Chocolate

Rice cakes: 4 pcs

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Oatmeal with Apple-Pecans and Cinnamon: -Organic gluten-free oats: 80 g

-Unsweeted almond/coconut milk: 200 ml

-Water: 1/2 cup (100-150ml)

-Stevia/Honey: 1 tsp

-Vanilla extract: 2 tsp

-Apple: 1 medium chopped

-Pecan nuts: 20 g chopped

-Organic cinnamon powder: 1 tbsp

Turmeric tea: 1 tsp/1 cup

Lunch

Greek power bowl: -Chicken breast: 200 g

-Feta cheese: 50 g crumbled

-Avocado/Olive organic oil: 1 tsp

-Squeezed lemon juice: 1/2 medium

-Cooked quinoa: 200 g

-Cherry tomatoes cut into pieces: 1 cup

-Fresh cucumber: 1/2 small chopped

-Avocado: 1 medium thinly sliced

-Kalamata olives: 5 pcs

-Vinegar cider: 1 tbsp

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Optional: 1 Espresso

Dinner

Garlic Cilantro Shrimp: -Shrimps peleed and deveined: 150 g

-Avocado/Olive organic oil: 1 tbsp

-Garlic: 1 clove minced

-Onion: 1/2 medium finely diced

-Chili powder: 1/2 tsp

-Kosher salt

-Cilantro: 2 tbsp chopped

-Squeezed lemon juice: 1/2 medium

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chocolate drink-free sugar: -Unsweeted almond/coconut milk: 250 ml

-Organic cacao powder: 2 tsp

-Stevia: 2 tsp

-Vanilla extract: 1 tsp

-Organic coconut full cream: 1 tsp

-Organic cinnamon powder: 1/2 tsp

Sugar-free biscuits: 3 pcs

Option 1

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Eggs Salmon: -Eggs: 3 large

-Butter: 1 tbsp

-Natural smoked salmon: 50 g

-Avocado: 1 medium

-Arugula: 1 cup

-Salsa verde: 3 tsp

-Fresh dill: 1 tbsp

-Lemon: 1/2 medium slices

-Proteic/Wholemeal bread: 3 slices

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Turmeric tea: 1 tsp/1 cup

Lunch

Orecchiette Pasta Salad with Chicken: -Chicken breast: 200 g

-Avocado/Olive organic oil: 1 tbsp

-Orecchiette: 150 g

-Chopped tomato sauce: 50 g

-Vinegar cider: 1 tbsp

-Garlic: 1 clove minced

-Cherry tomatoes cut into pieces: 1 cup

-Torn basil

-Kosher salt

-Freshly ground black pepper

Optional: 1 Espresso

Dinner

Spice-Grilled Steak Salad: -Skirt steak: 150 g

Unsalted butter: 1 tbsp

-Hot paprika: 1/2 tsp

-Romaine lettuce: 4 leaves

-Fresh radishes: 4 pcs

-Persian cucumber: 1 small

-Lime: 1/2 medium

-Fresh mint leaves

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

-Pomegranate: 150 g

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Capsicum-Ricotta and Chicken Toast: -Chicken ham: 6 slices

-Avocado/Olive organic oil: 2 tsp

-Proteic/Wholemeal bread: 2 slices

-Fresh ricotta cheese: 50 g

-Fire roasted red pepper strips: 1 medium

-Freshly basil leaves

Turmeric tea: 1 tsp/1 cup

Lunch

Caesar salad: -Turkey breast: 200 g cut into pcs

-Croutons: 1 small pack

-Greek yogurt: 1 small container

-Egg yolks: 2 pcs

-Romaine lettuce: 1 small chopped

-Green onion: 1 medium

-Parmesan: 25 g grated

-Squeezed lemon juice: 1/2 medium

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Optional: 1 Espresso

Dinner

Salmon Steak: -Salmon steak: 150 g

-Unsalted butter: 1 tbsp

-Red kidney beans: 150 g

-Avocado/Olive organic oil: 1 tsp

-Garlic: 1 clove minced

-Organic honey: 1 tsp

-Squeezed lemon juice: 1/2 medium

-Crushed red pepper flakes

-Freshly chopped parsley

-Kosher salt ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Apple with cinnamon and biscuits: -Apple: 1 medium

-Cinnamon: 2 tsp

-Sugar-free biscuits: 2 pcs chopped

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Peanut Butter Banana Smoothie: -Banana: 1 large

-Unsweeted almond/coconut milk: 200 ml

-Organic cacao powder: 1 tsp

-Organic peanut butter: 1 tbsp

-Organic honey: 1 tsp

-Vanilla extract: 1 tsp

-Psyllium husk powder: 1 tsp

-Organic cinnamon: 1 tsp

-Ice: 1 cup

Turmeric tea: 1 tsp/1 cup

Lunch

Caprese Chicken Pasta: -Chicken breast: 200 g

-Gluten free wholemeal/Lentil pasta: 200 g

-Parmesan: 25 g grated

-Avocado/Olive organic oil: 1 tbsp

-Balsamic vinegar: 1 tsp

-Cherry tomatoes cut into pieces: 1 cup

-Garlic powder: 1 tsp

-Italian seasonings

-Kosher salt

-Freshly ground black pepper

Optional: 1 Espresso

Dinner

Cauliflower Pizza: -Cauliflower: 115 grated

-Mozzarella: 70 g grated

-Eggs: 2 large

-Tomato sauce: 3 tbsp

-Prosciutto crudo: 100 g

-Brutta cheese: 30 g

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Consumed: with one of the meals Rice Cake with Free-sugar Jam and Forest Hazelnuts: -Rice cakes: 4 pcs

-Free sugar jam: 25 g

-Forest hazelnuts: 15 g

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Blueberry Banana Greek Yogurt Pancakes: -Greek yogurt: 120 g

-Banana: 1 medium -Eggs: 2 large

-Organic gluten-free oats: 50 g

-Unsweeted almond/coconut milk: 150 ml

-Baking powder: 1 tsp

-Vanilla extract: 1 tsp

-Frozen blueberries: 50 g

-Organic cinnamon powder: 1 tsp

-Optional: free sugar chocolate syrup

Turmeric tea: 1 tsp/1 cup

Lunch

Protein Wraps: -Organic wraps : 2 sheets

-Beef: 200 g

-Fresh tomato: 100 g

-Red kidney beans: 150 g

-Avocado: 1 medium

-Chopped fresh basil: 3 tbsp

-Sriracha hot chili sauce: 3 tsp

-Pink himalayan salt

Optional: 1 Espresso

Dinner

Cajun Shrimp with Bell Peppers: -Shrimps peleed and deveined: 150 g

-Avocado/Olive organic oil: 1 tbsp

-Onion: 1/2 small chopped

-Garlic: 1 clove minced

-Bell pepper: 1 medium chopped

-Cajun seasoning: 1 tsp

-Freshly chopped parsley: 1 tbsp

-Squeezed lemon juice: 1/2 medium

-Kosher salt/ ground black pepper

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Raw pumpkin seeds: 25 g

Option 1

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Egg-In-A-Hole: -Proteic/Wholemeal bread: 4 slices

-Eggs: 4 large

-Butter: 1 tbsp

-Avocado: 1 medium

-Fresh Tomato: 1 large

-Fresh cucumber: 1 medium

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Turmeric tea: 1 tsp/1 cup

 

Lunch

Crunchy Chickpea Kale with Steak: -Steak: 150 g thinly sliced

-Chickpeas: 1 can rinsed and drained

-Kale: 4-5 leaves chopped

-Fresh pepper: 1 medium thinly sliced

-Avocado/Olive organic oil: 2 tsp

-Squeezed lemon juice: 1/2 medium

-Finely grated parmesan: 20 g

-Kosher salt

-Freshly ground black pepper

Optional: 1 Espresso

Dinner

Spinach Salad with Tuna: -Natural tuna fish: 1 can

-Fresh spinach leaves: 1 cup

-Carrot: 1 medium chopped

-Green onion: 1 medium chopped

-Greek yogurt: 1 small container

-Squeezed lemon juice: 1/2 medium

-Almonds: 10 pcs chopped

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime  

Snacks

Consumed: with one of the meals

Banana: 1 medium

Raw brazil nuts: 10 g

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Scrambled Egg Toast: -Eggs: 4 large

-Proteic/Wholemeal bread: 3 slices

-Butter: 1 tbsp

-Feta Cheese: 50 g

-Fresh dill/parsley

-Green jalapeño: 1 small

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Turmeric tea: 1 tsp/1 cup

Lunch

Waldorf Salad with Chicken: -Chicken breast: 200 g

-Celery: 1 cup chopped

-Bibb lettuce: 1 cup chopped

-Organic mayonnaise: 1 tbsp

-Greek yogurt: 1 small container

-Squeezed lemon juice: 1/2 medium

-Red grapes: 60 g

-Apples: 1 small chopped

-Walnuts: 20 g toasted

-Kosher salt

-Freshly ground black pepper

Optional: 1 Espresso

Dinner

Lemony Grilled Salmon with Sweet Potato: -Large salmon fillet: 1 ounce (120 g/150 g)

-Baked sweet potato: 150 g thinly sliced

-Avocado/Olive organic oil: 2 tsp

-Fresh lemon: 1 small thinly sliced

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

-Sugar-free biscuits: 2 pcs

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Açaí Bowl: -Frozen açaí fruit: 100 g

-Frozen blueberries: 30 g

-Banana: 1/2 medium chopped

-Organic granola: 50 g

-Psyllium husk powder: 1 tsp

-Organic coconut flakes: 2 tsp

-Organic cinnamon: 2 tsp

Turmeric tea: 1 tsp/1 cup

Lunch

Pasta Pomodoro: -Gluten free wholemeal/Lentil pasta: 200 g

-Prosciutto: 150 g

-Avocado/Olive organic oil: 1 tbsp

-Green onion: 1 small chopped

-Tomatoes: 3 medium chopped

-Garlic: 1 clove minced

-Parmesan: 20 g grated

-Fresh basil leaves

-Kosher salt

-Freshly ground black pepper

-Pinch crushed red pepper flakes

Optional: 1 Espresso

Dinner

Sweet Chili Chicken Lettuce Cups: -Chicken breast: 200 g

-Romaine/Butterhead lettuce: leaves for cups

-Sweet chili sauce: 2 tsp

-Low-sodium soy sauce: 2 tsp

-Avocado/Olive organic oil: 1 tbsp

-Sriracha: 2 tsp

-Ginger: 2 tsp grated

-Red onion: 1/2 medium thinly sliced

-Carrot: 1 small shredded

-Freshly cilantro: 1 tbsp chopped

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chia Pudding: -Organic chia seeds: 2 tbsp

-Unsweeted Almond/Coconut milk: 1 cup

-Raw pumpkin seeds: 10 g

-Flax seeds: 1 tsp

-Stevia: 2 tsp

-Vanilla extract: 1 tsp

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Proteic Pancakes with Forest Fruits: -Egg white: 4

-Cottage cheese: 120 g

-Organic gluten-free oats: 60 g

-Unsweeted almond/coconut milk: 1 cup

-Banana: 1 medium

-Organic cacao powder: 1 tbsp

-Vanilla extract: 1 tsp

-Baking powder: 1 tsp

-Frozen forest fruits: 50 g

-Organic cinnamon powder: 2 tsp

Turmeric tea: 1 tsp/1 cup

Lunch

Goddess Bowl: -Brown rice: 150 g

-Chicken breast: 200 g

-Avocado: 1 small

-Fresh asparagus: 15-20 small spears

-Avocado/Olive organic oil: 2 tsp

-Greek yogurt: 1 container

-Cherry tomatoes cut into pieces: 1 cup

-Garlic powder: 1/2 tsp

-Dried oregano: 1 tsp

-Green onion: 1 small chopped

-Kosher salt

-Freshly ground black pepper

-Squeezed lemon juice: 1/2 medium

-Chives

-Basil leaves

-Parsley

Optional: 1 Espresso

Dinner

Chili Lime Shrimp: -Shrimps peleed and deveined: 150 g

-Avocado/Olive organic oil: 1 tbsp

-Garlic: 1 clove minced

-Squeezed lemon juice: 1/2 medium

-Chili powder: 1/2 tsp

-Chili flakes: 1/2 tsp

-Cumin: 1/2 tsp ground

-Freshly cilantro: 1 tbsp chopped

-Lime: 1 small thinly sliced

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chocolate Cookie Free Sugar: -Almond flour: 2 tbsp

-Organic gluten-free oats: 20 g -Unsweeted Almond/Coconut milk: 150-200 ml

-Organic cacao powder: 1 tbsp

-Psyllium husk powder: 1 tsp

-Stevia: 2 tsp

-Free sugar chocolate chips: 1 tsp

Option 1

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Ham-Cheese & Eggs Brunch Baked: -Eggs: 3 large

-Organic milk: 100 ml

-Proteic/Wholemeal bread: 3 slices cubed

-Chicken ham: 100 g chopped

-Dijon mustard: 1/2 tsp

-Garlic powder: 1/2 tsp

-Cheddar cheese: 30 g shredded

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Turmeric tea: 1 tsp/1 cup

Lunch

Avocado Tomato Salad with Chicken: -Chicken breast: 200 g chopped

-Avocado: 1 medium chopped

-Cucumber: 1 small thinly slices

-Jalapeño pepper: 1/2 chopped

-Avocado/Olive organic oil: 1 tsp

-Cumin: 1/2 tsp

-Squeezed lemon juice: 1/2 medium

-Cilantro: 2 tbsp chopped

-Tomato: 2 medium chopped

-Kosher salt

-Cayenne pepper: 1/2 tsp

Optional: 1 Espresso

Dinner

Roasted Vegetables with Steak: -Steak: 150 g thinly sliced

-Zucchini: 150 g

-Mushrooms: 150 g

-Red bell pepper: 1 large

-Unsalted butter: 1 tbs

-Avocado/Olive organic oil: 1 tsp

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime  

Snacks

Consumed: with one of the meals

Apple with Biscuit and Cinnamon: -Apple: 1 medium

-Free sugar biscuit: 2 large

-Organic cinnamon: 2 tsp

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Vegetable Toast with Prosciutto: -Proteic/Wholemeal bread: 2 slices

-Avocado/Olive organic oil: 2 tsp

-Prosciutto: 120 g

-Pepper: 1 medium thinly sliced

-Goat cheese: 50 g

-Olives: 50 g

-Fresh arugula

-Basil leaves

-Pink himalayan salt/Cayenne pepper

Turmeric tea: 1 tsp/1 cup

Lunch

Burrito Bowl with Turkey: -Turkey breast: 150 g cut into pcs

-Brown rice: 150 g

-Avocado/Olive organic oil: 1 tbsp

-Black beans: 100 g

-Chipotle chiles: 2 tsp

-Cherry tomatoes cut into pieces: 1 cup

-Green onion: 1/2 chopped

-Jalapeño pepper: 1/2 small chopped

-Queso fresco: 30 g crumbled

-Avocado: 1 small

-Cumin: 1 tsp ground

-Freshly cilantro: 1 tsp

-Kosher salt

Optional: 1 Espresso

Dinner

Cilantro Grilled Salmon: -Large salmon fillet: 1 ounce (120 g/150 g)

-Unsalted butter: 1 tbsp

-Garlic: 1 clove minced

-Squeezed lemon juice: 1/2 medium

-Lime: 1 small thinly sliced

-Cilantro: 1 tbsp chopped

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Banana: 1 medium

Raw pumpkin seeds: 15 g

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Açaí Bowl: -Frozen açaí fruit: 100 g

-Dried cranberries: 1 tbsp

-Kiwi: 1 small

-Organic granola: 30 g

-Hazelnuts: 10 g

-Raw pumpkin seeds: 10 g

-Organic coconut flakes: 1 tsp

-Organic chia seeds: 1 tbsp

-Organic cinnamon: 2 tsp

Turmeric tea: 1 tsp/1 cup

Lunch

Italian Pasta Salad: -Gluten free wholemeal/Lentil pasta: 200 g

-Mozzarella balls: 50 g halved

-Salami: 80 g quartered

-Baby spinach: 1 cup

-Cherry tomatoes cut into pieces: 1 cup

-Artichoke hearts: 1/2 cup chopped

-Pitted black olives: 50 g

-Avocado/Olive organic oil: 2 tsp

-Cider vinegar: 1 tbsp

-Italian seasonings: 1 tbsp

-Freshly parsley: 1 tbsp chopped

-Red pepper flakes

-Kosher salt

-Ground black pepper

Optional: 1 Espresso

Dinner

Chicken with Green Peas and Brussel Sprouts: -Chicken breast: 200 g

-Avocado/Olive organic oil: 2 tsp

-Boiled green peas: 150 g

-Boiled brussels sprouts: 100 g

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Free-sugar Chocolate Rice cakes: 2 pcs

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Chocolate Banana Oatmeal Pancakes: -Organic gluten-free oats: 60 g

-Banana: 1 medium

-Unsweeted almond/coconut milk: 1 cup

-Organic cacao powder: 1 tbsp

-Pink himalayan salt: 1/2 tsp

-Vanilla extract: 1 tsp

-Baking powder: 1 tsp

-Strawberries: 50 g on top

-Organic cinnamon powder: 2 tsp

-Optional: free sugar chocolate syrup

Turmeric tea: 1 tsp/1 cup

Lunch

Tuna Poke Bowl: -Natural tuna fish: 1 can

-Avocado/Olive organic oil: 1 tsp

-Brown rice: 150 g

-Avocado: 1 medium chopped

-Soy sauce: 3 tsp

-Freshly green onion: 1 small chopped

-Persian cucumber: 1 small chopped

-Black sesame seeds: 1 tsp

-Organic wraps : 2 sheets

-Blue cheese: 20 g scrambled

-Kosher salt

Optional: 1 Espresso

Dinner

Shrimp Salad: -Shrimps peleed and deveined: 150 g

-Avocado/Olive organic oil: 2 tsp

-Red onion: 1/2 medium

-Stalk celery: 1/2 medium chopped

-Freshly dill: 1 tbsp chopped

-Organic mayonnaise: 1 tbsp

-Squeezed lemon juice: 1/2 medium

-Dijon mustard: 1 tsp

-Romaine lettuce

-Parmesan: 20 g grated

-Kosher salt

-Cayenne pepper

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Free-sugar Muffin: -Zucchini: 100 g

-Unsweeted almond/coconut milk: 100 ml

-Egg: 1 large

-Almond flour: 1 tbsp

-Vanilla extract: 1 tsp

-Psyllium husk powder: 1 tsp

-Stevia: 1 tsp

-Free sugar chocolate chips: 1 tsp

Option 1

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Fried Eggs with Guacamole: -Eggs: 4 large

-Unsalted butter: 1 tbsp

-Proteic/Wholemeal bread: 3 slices

-Chilli pepper: 1/2 small chopped

Guacamole: -Avocado: 1 medium smashed

-Avocado/Olive organic oil: 1 tsp

-Squeezed lime juice: 1 small

-Red onion: 1/2 small chopped

-Tomato: 1 small chopped

-Parsley: 1 tsp chopped

Turmeric tea: 1 tsp/1 cup

Lunch

Chicken Breast with Sweet Potato: -Chicken breast: 200 g

-Sweet potato: 200 g

-Avocado/Olive organic oil: 2 tsp

-Mix salad: 1 bowl

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

Optional: 1 Espresso

Dinner

Caprese Salad with Prosciutto: -Prosciutto: 100 g

-Fresh mozzarella: 50 g

-Cherry tomatoes cut into pieces: 1 cup

-Fresh basil leaves

-Kosher salt

-Red cayenne pepper

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Pomegranate: 100 g

Rice cakes: 2 pcs

Free sugar jam: 20 g

Organic cinnamon powder: 1 tsp

Caju: 10g

Option 2

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Loaded Breakfast Quesadillas: -Eggs: 4 large

-Unsalted butter: 1 tbsp

-Chicken ham: 100 g

-Feta cheese: 25 g scrambled

-Avocado: 1 medium thinly sliced

-Green onion: 1 small chopped

-Tomato sour: 2 tbsp

-Wholemeal tortillas: 2 pcs

-Cheddar cheese: 25 g

-Kosher salt

-Cayenne pepper

Turmeric tea: 1 tsp/1 cup

Lunch

Panzanella Salad with Turkey: -Turkey breast: 200 g

-Zucchini: 1 large

-Avocado/Olive organic oil: 1 tsp

-Fresh mozzarella: 25 g

-Red onion: 1/2 small

-Croutons: 1 small pack

-Cherry tomatoes cut into pieces: 1 cup

-Cider vinegar: 2 tsp

-Kale leaves chopped

-Fresh basil leaves

-Kosher salt

-Cayenne pepper

Optional: 1 Espresso

Dinner

Foil Pack Grilled Salmon with Lemony Asparagus: -Large salmon fillet: 1 ounce (120 g/150 g)

-Fresh asparagus: 20 spears

-Unsalted butter: 1 tbsp

-Lemons: 1 medium thinly sliced

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Apple with Biscuits and Cinnamon: -Apple: 1 medium chopped

-Sugar-free biscuits: 1 large chopped

-Organic cinnamon powder: 1 tsp

Option 3

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Grenn tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Green Smoothie with Chia Pudding: -Broccoli: 3 small heads

-Baby spinach leaves: 1 small cup

-Kiwi: 1 medium

-Orange: 100 g

-Water: 1 cup for smoothie

-Organic chia seeds: 1 tbsp

-Unsweeted Almond/Coconut milk: 1 cup

-Vanilla extract: 1 tsp

-Stevia: 2 tsp

-Psyllium husk powder: 1 tsp

-Coconut flakes: 1 tsp

-Pomegranate: 50 g on top

Turmeric tea: 1 tsp/1 cup

Lunch

Lemon Ricotta Pasta with Tuna: -Natural tuna fish: 1 can

-Gluten free wholemeal/Lentil pasta: 200 g

-Avocado/Olive organic oil: 1 tsp

-Ricotta cheese: 50 g

-Squeezed lemon juice: 1/2 medium

-Parmesan: 25 g

-Fresh basil leaves

-Kosher salt

-Red pepper flakes Raw pumpkin seeds: 15 g

Optional: 1 Espresso

Dinner

Beef with Red Kidney Beans: -Beef: 200 g

-Red Kidney Beans: 1 container in water

-Avocado/Olive organic oil: 2 tsp

-Mix salad: 1 bowl

Taste spices: Salt/Pepper/Rosemary/Basil/Oregano/Thyme/Turmeric/Parsley/Garlic

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Free-sugar Chocolate Rice cakes: 2 pcs

Banana: 1 medium

Raw brazil nuts:15 g

Option 4

Breakfast

ACV (apple cider vinegar): 2 tbsp/1cup water+ squeezed lemon juice + grated ginger + 1/2 tsp

cayenne pepper Green tea/Matcha tea: 1 cup

Optional: 1 Espresso (after 1 hr-green/matcha tea)

Pumpkin Spice Slow-Cooker Oatmeal: -Organic gluten-free oats: 80 g

-Unsweeted almond/coconut milk: 1 cup

-Water: 1 cup

-Pumpkin purée: 200 g

-Vanilla extract: 1 tsp

-Stevia: 2 tsp

-Pumpkin pie spice: 1/2 tsp

-Pecan nuts: 20 g toasted

-Organic cinnamon powder: 2 tsp

-Kosher salt

-Optional: free sugar maple syrup

Turmeric tea: 1 tsp/1 cup

Lunch

Instant Pot Chicken and Rice: -Chicken breast: 200 g

-Brown rice: 200 g

-Avocado/Olive organic oil: 1 tbsp

-Water: 1 cup

-Yellow onion: 1/2 small chopped

-Carrot: 1 medium chopped

-Red bell pepper: 1 medium chopped

-Freshly parsley: 2 tsp chopped

-Dried oregano: 1/2 tsp

-Smoked paprika: 1/2 tsp

-Kosher salt

-Cayenne pepper

Optional: 1 Espresso

Dinner

Grilled Shrimp Bowl: -Shrimps peleed and deveined: 150 g

-Greek yogurt: 1 container

-Organic mayonnaise: 1 tsp

-Garlic: 1 clove minced

-Green onion: 1 small chopped

-Avocado/Olive organic oil: 2 tsp

-Red cabbage: 1/2 cup shredded

-Romaine heart: 1 small chopped

-Avocado: 1 medium chopped

-Squeezed lemon juice: 1/2 medium

-Freshly cilantro: 1 tbsp chopped

-Kosher salt

-Freshly ground black pepper

ACV: 2 tbsp/1 cup water

Ashwaganda tea: 1 tsp/1 cup before bedtime

Snacks

Consumed: with one of the meals

Chocolate Cookie Free Sugar: -Almond flour: 2 tbsp

-Organic gluten-free oats: 20 g

-Unsweeted Almond/Coconut milk: 150-200 ml

-Organic cacao powder: 1 tbsp

-Psyllium husk powder: 1 tsp

-Stevia: 2 tsp

-Free sugar chocolate chips: 1 tsp

Grapes: 100 g