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WHAT IS FAST FIT EMS?
EMS-Training is a new form of full body workout that is transforming the world of fitness. It’s all about super-charging the natural effects of exercise.
EMS-Training is a new form of full body workout that is transforming the world of fitness. It’s all about super-charging the natural effects of exercise.
EMS electrical muscle stimulation or electro muscle stimulation) is a new trend sport that originally comes from physiotherapy. This high-intense whole-body workout uses low-frequency electrical impulses to stimulate those muscles that are often ignored by conventional training methods. During an EMS training session, which only lasts about 20 minutes, all big groups of muscles are stimulated, also the underlying muscles. Despite its short duration, EMS is as effective as several hours of traditional strength training.
The workout routine consists of both dynamic and static exercises that can be varied in all kinds of ways. The electrical impulse is transferred to the body via electrodes. Both the duration and the intensity of the impulses are controlled through an EMS device that allows each group of muscles to be stimulated individually, at different or equal intensity.-
EMS promotes a high level of metabolic activity during, and for many hours after, a training session. The higher your metabolism, the better your body will burn fat and build lean muscle mass.
EMS training promotes the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots.
The extra stimulation given to your muscles during an EMS training session is what leads to an increase in muscle mass. After just a few training sessions, you will typically notice an increase in the size of your chest, arm and leg muscles.
EMS has been applied for many years in the fields of physiotherapy and competitive sports. The training intensity comes from gentle stimulation, not heavy loads (such as weights/dumbells) so Fast Fit EMS training puts no additional strain on joints or ligaments.
Typically, when you train at the gym (or other similar exercise), you will only use between 40 – 70% of your strength potential. EMS improves how your muscles work together and increases the intensity of your muscle contractions, enabling your body to use up to 90% of its potential – achieving more in a shorter time.
EMS has been applied for many years in the fields of physiotherapy and competitive sports. The training intensity comes from gentle stimulation, not heavy loads (such as weights/dumbells) so Fast Fit EMS training puts no additional strain on joints or ligaments.
EMS is designed to allow for the selective targeting of particular muscle groups. This is especially important if muscular dys balances are to be corrected. Sitting at a desk for extended periods, for example, leads to a shortening of the chest muscles and the simultaneous weakening of the shoulder and back muscles.
EMS training poses no additional strain. The training intensity does not result from heavy loads, but from electrical stimulation. This is much easier on the joints and musculoskeletal system. During EMS training, the training intensity is generated by electrical stimulation. This enables the user to enjoy gentle training sessions that are easy on the joints, without any extra burden being posed by weights / dumbbells.
In many types of sport, strength has a major impact on performance. EMS training maximises the capacity and strength of the muscles, as well as correcting the postural imbalances that can impede performance. It is an incredibly useful, and time-efficient, programme to run alongside conventional training for sports such as competitive cycling, athletics, football and swimming.
One of the key benefits of FastFit EMS is its ability to reach deeper muscles. Exercising deeper muscles is often difficult, yet these muscles are responsible for supporting our posture. FastFit EMS training methods helps improve posture and helps relieve back pain.
With the FastFit EMS training program you can gain your desired muscle weight and maintain it without suffering through long gym sessions or heavy weight lifting. Using FastFit EMS instead of traditional weight lifting reduces the impact on your joints preventing pain and body damage caused by heavy weight workouts. These sessions also allow you to focus your training on specific muscle groups.
Cellulite is caused by the weakening of connective tissues. These tissues can be stimulated with lower impulse intensity, which increases blood circulation and stimulates the removal of excreta from problematic areas. The presence of cellulite can be significantly reduced with the use of FastFit Method.
FastFit technology targets muscles that are difficult to develop with traditional workouts. Your performance and endurance will be significantly improved when using FastFit in combination with conventional training.
This special programme helps the regeneration of deep muscle fibres and connective tissues affected by pregnancy. With FastFit EMS abdominal muscles can regain their original tone and condition after pregnancy.
Our strengthening workout can both increase muscle mass and decrease body fat at the same time. Depending on your goal, you can either gain muscle size to appear stronger or reduce your overall size to achieve a more toned look.
The amount of calories your body requires on a daily basis is largely determined by your metabolism and sport activities. In general, if you have a caloric surplus, i.e. eat more than your body needs, you will gain weight. A caloric deficit on the other hand leads to weight loss.
Repeated intensive engagements of individual muscles can increase your metabolism significantly. A higher metabolism promotes fat loss and can therefore reduce the appearance of cellulite and improve the overall look of your skin.
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