FAQ's

Introductory session is the first and one of the most important EMS session as it includes a full body analysis(Body fat, fitness level, muscles percentage, bmi etc) an lifestyle check up, nutritional consultation and 20 minutes FAST FIT EMS Workout assisted by your own personal trainer. Following the Introductory session a certified EMS trainer will advise you what package is suitable for you in order to reach your goal faster than ever.

Essentially, since a 20-minute FAST FIT EMS session can stimulate all the major muscle groups, it is the most effective training for losing weight, improving your fitness level, building lean muscles, additionally it is used as a rehabilitation method after injuries. EMS training can relieve the joints stress, reduce back pain and tighten the trouble areas in your body. Briefly, it is the fastest and easiest way to achieve all your fitness goals.

EMS training has been scientifically proven to be safe and effective by reputable sports institutions. The low-frequency impulses used in the training doesn’t harm or hurt at all just helps to obtain a clean and complete muscle contraction. Although EMS training sessions are brief, they are quite intense — making it important to drink plenty of water after sessions and do not exceed a maximum of 2 sessions per week. As shown in various official studies, there are no negative side effects for healthy individuals at all if the method is used in moderation and under the observation of a certified trainer.

Unfortunately, people with the following conditions cannot use EMS: · Heart pacemaker · Pregnancy · Severe circulatory disorder & arterial circulatory disorder · Abdominal or inguinal hernia · Tuberculosis · Tumor diseases · Arteriosclerosis in advanced stadium · Severe neurological illnesses (epilepsy, multiple sclerosis)

The water ensures the correct conductivity of the impulse to the muscles. Care should be taken to ensure the correct temperature and the right amount to ensure that the EMS suits are really ready for use.

Since EMS is an intense training, it contracts all your body muscles at once. Furthermore, Fast Fit EMS training has a great effect that lasts during the next 6 days to the session allowing the muscles to grow and the body to burn more fats. Since it is an intense training, we recommend that our clients train once per week, maximum twice per week. After each session, your body needs at least 48 to 72 hours of recovery during which it builds muscles and burns fats. In just a few sessions you will see great results as long as you go on a healthy diet.

Under a qualified EMS trainer, you should never feel pain during an EMS session, but however the muscle soreness can occur in within 24-48h after the session which can cause a little discomfort but it is necesarry for your muscles recovery.

After a pregnancy, your muscle volume and strength decreases and the connective tissue is often overstretched. When it comes to gently rebuilding a specific muscle or muscle groups, Fast Fit EMS training can effectively target and engage the deepest parts of the muscles. Consequently, EMS also can tighten the sagging skin and remove the stretch marks that usually appear after pregnancy. However, it is extremely necessary to consult with your doctor before starting EMS training.

During your menstruation you should reduce training stress and volume. “This doesn’t mean you have to stop training, on the contrary, this just means to cut back a little bit and to listen to your body. Vary your workouts, take extra time to recover, and honor what you’re capable of. If you feel fatigued more than usual it is better to postpone the EMS workout until you recover your energy and strength.

Every healthy person can make effective use of EMS. EMS training suits all people of all ages and fitness levels. Nevertheless, you just need to fill out a form notifying us of any special conditions that might prevent you from starting your first session.

Fast Fit EMS workouts are ideal for those who are in the process of recovering from knee pain or injury. EMS is a low-impact training method which means there’s no strain on joints or tendons, performed under the guidance of a personal trainer, who can individualise your workout session depending on your needs.

EMS training should be used on a regular basis and for a long-term. It is strongly recommended that you train regularly so that you can stay fit and healthy and keep your body toned.

During a 20-minute EMS session, the made-in-Germany technology and well-adjusted frequency of the EMS device can stimulate all the major muscle groups which cannot normally be activated by the traditional workouts. In fact, you’re getting an extra intense training in a short amount of time, whilst moving less.

Based on scientifically proven facts you achieve highly effective results in a short period of time. Research has found out that training with EMS is much more effective than conventional weight training at gym 

With Fast Fit EMS training, 90% of your muscles get recruited altogether. The impulses reach the deepest muscle fibers which cannot be reached easily with the traditional workouts. Thus, a 20-minute EMS session equals 6 hours of physical workout, and its effect is 18 times higher than the conventional workout.  

Due to the increased muscle activity during FAST FIT EMS session, your body will also burn more calories but will need also a longer period to recover, therefore build a workout plan with your personal trainer in order to assure enough period for muscles recovery and rest.

FAST FIT EMS does not provide home services due to the risk of lowering the quality of the services provided in our studios.

No, never! It is impossible to get an electric shock during the training as the German-made devices send low-frequency current using a battery. The intensity of the generated impulses is maximum 0.05 Watt RMS. Therefore, there’s no concern in this regard at all. 

No. actually, the light impulses go gently through your skin targeting the deeper layer of the muscles, and there’s no way to reach any of your body organs. Hence, EMS never harms your heart.

Since EMS is an intense training, it contracts all your body muscles at once. Furthermore, Fast Fit EMS training has a great effect that lasts during the next 6 days to the session allowing the muscles to grow and the body to burn more fats.

Yes, there are a number of official studies done by highly-experienced specialists. EMS technology has been being used over the last 3 decades and there are several published studies on EMS training and its benefits.

In fact, Fast Fit introduced the concept of EMS training in KSA and is the market leader, providing the most effective, 20-minute high-intensity training. All customers have their own personal trainers who guide and help them achieve their fitness goals with tailored plans and targeted results. Technically, during the 20-minute EMS session, you’ll get the best out of EMS training.

Fast Fit EMS has a number of branches across the KSA. There are more than 80 professional, certified personal trainers guiding our customers to make their dreams come true. We are looking to expand in the near future thus covering more areas in the United Arab Emirates and abroad.