FastFit Certification Program

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Train With Us

The perfect complement to a healthy life is a happy life. Ramp up your fitness routine and upgrade your lifestyle when you train with us. Transform your body and mind with training techniques designed for the champion in you and nutrition plans geared to your needs.

The FastFit-EMS Personal Trainer certification course is designed to prepare graduates to succeed. Our science-based, integrated approach blends online, in-class and hands-on educational experiences to give students a practical, as well as theoretical, understanding of the work they’ll do in their careers as Personal Trainers.

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Personal Trainer certification Course

Contents:

  • Section One : Anatomy & Physiology

  • Section Two : Kinesiology & Biomechanics

  • Section Three : Health & Physical Fitness

  • Section Four : Program development

  • Section Five : Nutrition

  • Section Six : Fitness For All

Trainer certification Course Overview

60H of intensive course in order for you to be the best in what you are doing

Week 1: Introduction to Integrated Training

Week 2: Fitness Assessments & Body Systems

Week 3: Cardiorespiratory & Energy Systems

Week 4: Strength Training Concepts: Core & Balance Training

Week 5: Speed/Agility/Quickness & Plyometric Training

Week 6: OPT Model – Phase 1 & 2

Week 7: OPT Model – Phase 3, 4, 5

Week 8: Nutrition, Review & Final Assessment

Aimed to train beginners to a professionally competent level, enabling them to prescribe, plan, and deliver safe and effective training courses.

To develop a learner’s knowledge of anatomy and physiology and how it relates to exercise and fitness.
To develop a learner’s ability to plan and deliver safe and effective training courses.
To provide learners with an awareness of health and safety in an exercise and fitness environment.
To provide learners with the opportunity to progress in our qualification courses.

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PERSONAL TRAINER FOUNDATIONS

Our FastFit-EMS Personal Trainer course provides foundational baseline knowledge, skills, and abilities to prepare you to be successful in the fitness industry.

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