60H of intensive course in order for you to be the best in what you are doing
Week 1: Introduction to Integrated Training
Week 2: Fitness Assessments & Body Systems
Week 3: Cardiorespiratory & Energy Systems
Week 4: Strength Training Concepts: Core & Balance Training
Week 5: Speed/Agility/Quickness & Plyometric Training
Week 6: OPT Model – Phase 1 & 2
Week 7: OPT Model – Phase 3, 4, 5
Week 8: Nutrition, Review & Final Assessment
Aimed to train beginners to a professionally competent level, enabling them to prescribe, plan, and deliver safe and effective training courses.
To develop a learner’s knowledge of anatomy and physiology and how it relates to exercise and fitness.
To develop a learner’s ability to plan and deliver safe and effective training courses.
To provide learners with an awareness of health and safety in an exercise and fitness environment.
To provide learners with the opportunity to progress in our qualification courses.