EMS training is one of the most effective methods for toning your muscles, losing weight, increasing muscle mass, and improving your general health and well-being. And it does this safely and naturally by intensifying the body’s natural muscle contractions.
As a result, it makes for a perfect high intensity interval training method, similar to boxing and other quick 20-minute workout programs.
All you need is one quick 30-minute workout per week to keep you on track towards your fitness goals, alongside a healthy diet and lifestyle! You can choose to have your quick 30-minute workout at our studio, or we can have our EMS trainers visit your home for a private appointment, at your convenience!
June 18, 2019