HOW IT WORKS: THE BODYWEIGHT WORKOUT This at-home workout is designed as a circuit. Each round of the circuit consists of seven exercises. We’ll perform three total rounds, alternating between pushing and pulling (or upper- and lower-body movements). This is designed to keep you moving, making the most of your workout time without having any […]
Bodyweight Exercises — No Equipment Needed The simplest way to work out at home is to use your own body. There are a variety of effective bodyweight exercises that can help you build strength, endurance and burn calories. And by circuit training (going from one exercise to the next, without little or no rest), you keep your heart rate […]
Fast Fit brings the revolutionary EMS training to KSA.
Just a few years ago, EMS fitness was available only for celebrities, professional athletes and was even used as a part of training for astronauts.
With advancement of technology and vision of dedicated team who wanted to help everyone to get fit in a fast and safe manner devoted their life to make EMS accessible to everyone.