Cooling Down After Workouts

Cooling down is an essential part of any workout routine. Here’s why it should not be overlooked.

1. Gradual Recovery

A proper cool-down helps your heart rate gradually return to normal, reducing the risk of dizziness or fainting.

2. Muscle Recovery

Cooling down aids in muscle recovery by promoting blood flow and reducing muscle soreness.

3. Flexibility

Incorporating stretching into your cool-down routine can enhance flexibility and prevent stiffness.