EMS Sessions

The Revolutionary new way of shaping up toned & fit body in 20 minutes once a week

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HOW DOES FAST FIT EMS WORK?

When you work out at the gym your brain sends impulses to your muscles to contract them so you can make any movement you want. EMS uses impulses identical to those of your brain. But unlike regular gym sessions, EMS makes these natural contractions much more effective by sending impulses to all of your muscles at once. So Imagine if instead of having a separate leg, chest, ab and arm days at the gym, you can work all of that effectively at the exact same time for only 20 minutes. That’s exactly what EMS does!

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A FULL BODY WORKOUT

During an EMS training session at Fast Fit, we can configure a wide range of training parameters to suit your individual needs. However, an important difference to other forms of exercise is that we are able to activate ALL the muscle groups simultaneously. This makes the Fast Fit EMS workout much more time-efficient than conventional strength training or gym sessions, which typically only work a few muscle groups at a time.

OUR LOCATIONS

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OUR FACILITIES

Cardio
Showers
BCAM
Towels
Personal Training
Internet
Private Changing Rooms
Functional Training Zone
Indoor Body Development
Lockers
EMS Devices
EMS Gear
Sanitizer
Cardio
Showers
BCAM
Towels
Internet
Personal Training
Private Changing Rooms
Functional Training Zone
Indoor Body Development
EMS Devices
EMS Gear
Lockers
Sanitizer

WHAT CUTOMERS SAY

This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching.

HAKIM MOHAMMAD

This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching. 

ABLA SYED Menber

I started here in March of last year and it was the best thing I’ve ever done. I had been to a couple different place before but nothing compares to Defiant. The flexible schedule has been awesome.

AJMAL RAFIQ Menber

    BENEFITS OF FAST FIT EMS TRAINING

    SAVE TIME

    Time is money and it’s especially true in today’s busy world. With EMS you don’t have to choose between your work and your health. Achieve the results of a 2-hour gym session in just 20 minutes.

    SEE IMMEDIATE RESULTS

    Get your dream body in the shortest time possible burning up to 550 Kcal and safely activating 92% of your muscles in a single 20-minute session. Lose fat, increase muscles and start seeing results after only 2 sessions.

    EFFECTIVE AND SAFE

    Scientifically proven to be effective and safe by reputable sports universities and used by doctors, health clinics, physiotherapists and athletes for more than 50 years all over the world.

    PERSONAL TRAINING

    Train exclusively with a certified personal trainer that will design a customized and easy to follow nutrition plan, based on your body analysis and your fitness goals

    THE TIMETABLE

    Time Sunday Monday Tuesday Wenesday Thursday Friday Saturday
    9 am - 10 am
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    EMS Introductory Session
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    EMS Workout
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    EMS Introductory Session
    EMS Workout
    10 am - 11 am
    EMS Workout
    EMS Introductory Session
    EMS Workout
    12 pm - 1 pm
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    EMS Workout
    EMS Workout
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    EMS Introductory Session
    EMS Introductory Session
    EMS Workout
    3 pm - 4 pm
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    EMS Workout
    -
    EMS Introductory Session
    EMS Workout
    EMS Introductory Session
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    Follow us on @Fastfitems_ksa

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