FastFit-ems

HOW DOES FAST FIT EMS WORK?

When you work out at the gym your brain sends impulses to your muscles to contract them so you can make any movement you want. EMS uses impulses identical to those of your brain. But unlike regular gym sessions, EMS makes these natural contractions much more effective by sending impulses to all of your muscles at once. So Imagine if instead of having a separate leg, chest, ab and arm days at the gym, you can work all of that effectively at the exact same time for only 20 minutes. That’s exactly what EMS does!

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A FULL BODY WORKOUT

During an EMS training session at Fast Fit, we can configure a wide range of training parameters to suit your individual needs. However, an important difference to other forms of exercise is that we are able to activate ALL the muscle groups simultaneously. This makes the Fast Fit EMS workout much more time-efficient than conventional strength training or gym sessions, which typically only work a few muscle groups at a time.

OUR LOCATIONS

An Narjis – Gents Only

An Narjis – Ladies Only

Al Waha – Gents Only

Al Wurud – Ladies Only

Al Wurud – Gents Only

OUR FACILITIES

Cardio

Showers

BCAM

Towels

Personal Training

Internet

Private Changing Rooms

Functional Training Zone

Indoor Body Development

Lockers

EMS Devices

EMS Gear

Sanitizer

Cardio

Showers

BCAM

Towels

Internet

Personal Training

Private Changing Rooms

Functional Training Zone

Indoor Body Development

EMS Devices

EMS Gear

Lockers

Sanitizer

WHAT CUTOMERS SAY

This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching.

HAKIM MOHAMMAD

This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching.

ABLA SYED Menber

I started here in March of last year and it was the best thing I’ve ever done. I had been to a couple different place before but nothing compares to Defiant. The flexible schedule has been awesome.

AJMAL RAFIQ Menber

BENEFITS OF FAST FIT EMS TRAINING

THE TIMETABLE

Time	Sunday	Monday	Tuesday	Wenesday	Thursday	Friday	Saturday
9 am - 10 am	-	EMS Introductory Session	-	EMS Workout	-	EMS Introductory Session	EMS Workout
10 am - 11 am	EMS Workout			EMS Introductory Session			EMS Workout
12 pm - 1 pm	-	EMS Workout	EMS Workout	-	EMS Introductory Session	EMS Introductory Session	EMS Workout
3 pm - 4 pm	-	EMS Workout	-	EMS Introductory Session	EMS Workout	EMS Introductory Session	-

Follow us on @Fastfitems_ksa

AL WAHA GENTS BRANCH

AL WURUD LADIES BRANCH

AL WURUD GENTS BRANCH

AN NARGIS LADIES BRANCH

AN NARGIS GENTS BRANCH

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