Welcome to our FAQ section! Here, you’ll find answers to common questions about EMS (Electrical Muscle Stimulation) training and how Fast Fit harnesses this innovative technology to enhance your fitness journey. We’ve compiled information to help you understand the benefits, efficiency, and customization of our EMS workouts. Whether you’re a first-timer or a regular, these FAQs are designed to provide insights and clarify any queries you may have.
The actual Fast Fit EMS training period is an intense 20-minute workout, preceded by a full body check (body fat, fitness level, muscle percentage, BMI, etc.), a lifestyle check, and a nutritional consultation. Each customer is allocated 40 minutes to ensure ample time for their Personal Trainers to address any questions or concerns and recommend the best package to help reach your goals faster than ever.
Absolutely! Fast Fit assigns a dedicated Personal Trainer to each customer from the beginning. Your trainer is well-versed in your goals, body assessments, and lifestyle. While we’re happy to accommodate requests for a different trainer, sticking with your designated Personal Trainer often leads to better results.
Fast Fit highly recommends EMS workouts, backed by over a decade of experience in this exercise domain. Our Personal Trainers, experts in their fields, offer a variety of programs and training tailored to individual needs. These include EMS Lifestyle, EMS Performance, EMS Postpartum, and EMS Recovery programs, as well as EMS Basic, EMS Advanced, EMS StaminaUp, EMS MuscleUp, EMS FatGo, EMS Superimposed, EMS CelluliteGo, EMS Postpartum, and Fast Shape Device training, ensuring a personalized and effective fitness experience.
Fast Fit EMS training is typically recommended 1-2 times per week to allow for muscle recovery and avoid overtraining.
Subscriptions are non-transferable and non-refundable if the request is made after 24 hours from the purchase date. Fast Fit members are responsible for informing us at least 24 hours before their session if they wish to cancel or refund; otherwise, the session will be deducted.
The first and most important FAST FIT EMS session, called INTRODUCTORY session is 249 SAR or free of charge if you purchase any FAST FIT EMS subscriptions on the same day. Get an additional 20% discount by purchasing the introductory session online.Â
AT FIT EMS programs are customized fitness plans tailored according to the client’s goal, fitness level and health condition. In order to see the first results a minimum of 4-6 consecutive EMS sessions are required. Our fitness plans start from 4 sessions above, but are also available as an individual session purchase option without having included any customized fitness plan, nutrition, regular check ups or consultations.
Fast Fit EMS subscription prices range from 1141 SAR to 2199 SAR per month, depending on the number of sessions needed to achieve your fitness goals. Each subscription includes a personal trainer, a customized fitness plan tailored to your goals, a personalized nutrition plan, regular body check-ups and assessments, lifestyle consultations and advice, and a before-and-after portfolio.
The introductory session cost 249 SAR as is a standard session with the same program and exercises for everybody regardless of age or fitness goal. The sessions included in a subscription are not standard but customized according to the customer’s fitness level, fitness goal and medical condition, therefore the prices for these sessions vary between 228 SAR up to 549 SAR according to the subscription type.
The journey to weight loss or body shaping varies based on factors such as fitness level, age, metabolism, and medical condition. The time needed to achieve your fitness goals cannot be determined until after completing a fitness test and body analysis. Based on these results, a qualified personal trainer will recommend a suitable fitness program and the necessary duration to achieve your goals.
The sessions included in a subscription are not standard but customized according to the customer fitness level, fitness goal and medical condition, therefore the prices for these sessions vary between 228 SAR up to 549 SAR according to the subscription type.
Fast Fit EMS is not a GYM but a fitness studio which introduced the concept of EMS training in KSA and is the market leader, providing the most effective, 20-minute high-intensity training. The qualified FAST FIT EMS personal trainers will work one to one with you providing you full support in your fitness journey, special care to your physical condition and your needs, ensuring a safe training environment and the fastest results.
Every year, more than 3,000 satisfied FAST FIT EMS customers attest that consistent EMS workouts paired with balanced FAST FIT diet plans deliver the desired results. The only obstacle to achieving these results is making excuses. Fast Fit EMS adheres to the refund policy mandated by the Ministry of Sports and Education.
On average, clients typically experience weight loss ranging from 1 to 7 kg within one month (4-6 sessions) of the Fast Fit EMS program. Results vary based on individual factors such as metabolism, fitness level, medical condition, and nutrition, emphasizing the importance of regular attendance.
One person can lose weight or gain muscles with an EMS Fitness program even if not following a particular or strict diet plan, as long as the nutrition is balanced, but the process will be much slower than if the person follows a diet plan customized according to the desired goal.
Experience the transformative power of Fast Fit EMS training, designed to flush out toxins that contribute to cellulite. By enhancing blood flow and boosting collagen production, EMS training reveals smoother, more radiant skin.
With Fast Fit EMS programs, you can achieve a more precise and thorough muscle contraction than traditional weightlifting. By bypassing the “noise” and working directly on the muscle, EMS delivers a more effective workout than training three times a week.
A 2017 study revealed that just 16–20 minutes of EMS workouts per week can significantly reduce lower back pain intensity by an impressive 87% and frequency by 64%. By strengthening weak spinal muscles and the core, Fast Fit EMS improves posture and mobility.Â
Consistent Fast Fit EMS workouts and a balanced Fast Fit diet plan will achieve desired results, while supplementary exercises guided by your personal trainer can accelerate progress.
The precise number of sessions needed to achieve your fitness goals can only be determined after completing a comprehensive fitness test and body analysis conducted by one of our many qualified personal trainers at Fast Fit. Based on these results, the trainer will design a tailored fitness program, outlining the recommended number of sessions and the timeline to help you reach your fitness goals effectively.
Muscle fibers multiply and strengthen through training and proper rest. However, when training stops, muscles can regress, potentially losing between 1% to 5% of muscle mass. This decrease in muscle mass not only impacts strength but can also affect body shape, potentially leading to weight gain.
Due to the intensity of our training, we suggest our clients train once a week, at most twice weekly. Each session requires 48 to 72 hours of recovery, crucial for muscle building and fat burning. With consistent attendance over 4-6 sessions, combined with a healthy diet, you can expect significant results.
The introductory session is your first and essential Fast Fit EMS experience, incorporating a full-body analysis (including body fat percentage, fitness level, muscle composition, BMI, etc.), a lifestyle assessment, nutritional consultation, and a 20-minute Fast Fit EMS workout guided by a qualified personal trainer. Following this session, your certified EMS trainer will recommend the most suitable package to help you achieve your goals faster than ever.Â
Essentially, since a 20-minute FAST FIT EMS session can stimulate all the major muscle groups, it is the most effective training for losing weight, improving your fitness level, building lean muscles, additionally it is used as a rehabilitation method after injuries. Fast Fit EMS training can relieve the joints stress, reduce back pain and tighten the trouble areas in your body. Briefly, it is the fastest and easiest way to achieve all your fitness goals.
individuals with the following conditions are unable to use EMS:
Due to the increased muscle activity during an FAST FIT EMS session, your body will also burn more calories but will also need a longer period to recover, therefore build a workout plan with your personal trainer in order to assure enough period for muscle recovery and rest.
All members with Subscriptions can request to freeze their account based on their subscription type. Please refer to your contract for further information and procedures.
FAST FIT EMS programs are personalized fitness plans designed based on the client’s goals, fitness level, and health conditions.
Members with subscriptions of 30 sessions or more have access to multiple branches, allowing for subscription transfer and completion at another location. Please refer to your contract for further details and procedures.
Fast Fit EMS subscription can be canceled within 24 h from the moment it was purchased as required by the Ministry of Sports.
Fast Fit EMS offers shareable training plans. Terms and conditions apply.
Fast Fit EMS offers installment plans for specific subscription types through Tabby and Tamara. Terms and conditions apply.
Fast Fit EMS offers exclusive renewal offers for current members. Please refer to your member contract for details or contact one of our representatives for the latest available offers.
FAST FIT EMS rewards you for referring our services to your friends. Receive 1 FREE Session for each person who joins FAST FIT EMS and mentions your name upon subscribing. Click the link below to refer a friend and claim your free session. Additionally, your friend or family member will receive a 10% discount on their first subscription with us. RECOMMEND HERE
