Fastfit Pose 9
Featured Class


The EMS Postpartum workout is specially designed for women who have recently given birth and want to get back in shape. Our experienced trainers will guide you through each exercise and help you achieve your desired fitness results safely and effectively.

Class Overview

How Effective The Training

The EMS Postpartum workout is a carefully tailored program specifically for new mothers looking to regain their pre-pregnancy fitness levels in a safe and effective manner. Understanding the unique physical changes and challenges that come after childbirth, this workout utilizes Electro Muscle Stimulation (EMS) technology to gently yet effectively target and strengthen the core, pelvic floor, and other key muscle groups affected during pregnancy and childbirth. The EMS suits provide controlled electrical impulses that enhance muscle contraction, allowing for a deeper and more efficient workout that is particularly beneficial in restoring abdominal strength and overall body tone. Each session is guided by experienced trainers who are knowledgeable in postpartum fitness. They ensure that exercises are performed at a comfortable pace and intensity, taking into account any specific postnatal health concerns or limitations. The workout is designed not only to help new mothers regain their physical strength and shape but also to boost their overall well-being and confidence as they navigate the journey of motherhood. The EMS Postpartum workout, with its combination of targeted exercises, advanced technology, and expert guidance, offers an ideal fitness solution for women post-childbirth.

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Class Highlight


Pro Equipment

Fast Fit's EMS training utilizes advanced, professional-grade equipment, comprising state-of-the-art EMS suits and machines designed for optimal muscle stimulation and training efficiency.


Fast Fit EMS boasts a team of highly knowledgeable trainers, experts in EMS technology, and adept at tailoring workouts to individual needs for maximum effectiveness and safety.

Cardio First

Fast Fit's EMS Cardio Workout combines high-intensity cardiovascular exercises with Electro Muscle Stimulation technology to maximize fat burn and improve cardiovascular health in a compact, efficient session.

Flexible Time

Fast Fit EMS offers highly flexible scheduling options, accommodating diverse timetables to ensure clients can easily integrate EMS training into their busy lifestyles.

If you're interested, please let us know.

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