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EMS

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EMS Studies

Recent studies have explored the efficacy of Electrical Muscle Stimulation (EMS) for alleviating lower back pain, indicating that it can enhance muscle function, reduce inflammation, and improve circulation through electrical impulses that contract muscles. These impulses not only relax tense muscles, which are often contributors to back pain, but also stimulate the release of endorphins, natural painkillers. The combined use of EMS with blood flow restriction training has shown particularly promising results, improving muscle strength and activation, which are crucial for the rehabilitation of low back pain​

EMS in Focus: Key Studies and Their Implications

EMS Studies

Sedentary Life Studies

Sedentary Life Studies Several studies have investigated the effects of Electrical Muscle Stimulation (EMS) in sedentary individuals who started using it and observed various results

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