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Ramadan Gold Competition

Welcome to our FAQ section! Here, you’ll find answers to common questions about EMS (Electrical Muscle Stimulation) training and how Fast Fit harnesses this innovative technology to enhance your fitness journey. We’ve compiled information to help you understand the benefits, efficiency, and customization of our EMS workouts. Whether you’re a first-timer or a regular, these FAQs are designed to provide insights and clarify any queries you may have.

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FAQs: Ramadan Gold Competition


To register, simply fill in the provided registration form ADD FORM LINK, and you will be automatically enrolled.

Competition Criteria

The winner will be determined based on the percentage of fat lost, as measured by the InBody Scale Report from the first session to the last session during Ramadan.


In the event of a tie, the winner will be decided based on the highest amount of muscle percentage added and the lowest amount of water retention, also measured by the InBody Scale Report.


There is no specific membership required. Anyone with an active subscription with FAST FIT can participate, whether they are new or existing members.

Measurement Process:

These metrics will be measured using the InBody Scale Report before the first session and after the last session of Ramadan.

Announcement and Timeline:

Winners will be announced during the first week after Eid al-Fitr, following a thorough review of the results by the FAST FIT team.

Measurements must be taken before the first session of Ramadan and after the last session, throughout the duration of Ramadan.

Integrity and Privacy:

Any attempt to cheat will result in disqualification of the participant and termination of the trainer, as integrity is crucial, especially during Ramadan.

With their approval yes.
In other scenarios:
Only the winners will be mentioned and presented with the trophy, with their approval.

Participation and Fees:

No, there is no participation fee for active subscribers. Non-subscribers must purchase a subscription to participate.

No, participants’ information will remain private and will only be used for the purpose of the competition.

Prizes and Recognition:

Yes, a ceremony will be held at one of the FAST FIT branches to award the winners their gold rewards.

The first-place winner will receive 30g of gold, and the second-place winner will receive 15g of gold.

Yes, the Personal Trainer involved will be rewarded for their participation and efforts.


Additional Information:

Participants must complete a minimum of four sessions and a maximum of eight sessions during Ramadan this including Fast Shape Sessions or EMS Sessions

Yes, participants must sign a medical form declaring their fitness to participate in the competition.

We hope these FAQs provide clarity regarding the Ramadan Gold Competition. If you have any further questions, please feel free to reach out to us.