frequently asked questions
GET AN ANSWER TO YOUR MOST PRESSING QUESTIONS ABOUT EMS
WHY IS EMS SO EFFECTIVE?
During an EMS workout, over 90% of muscle fibers are contracted at the same time, including deep muscles that are difficult to target using conventional training methods. The intense muscle stimulation allows you to build stronger muscles fast and safely.
IS THERE SCIENTIFIC PROOF THAT EMS WORKS?
Studies by Erlangen-Nuremberg (2009), the German Sports University of Cologne (2008), and the Heart Clinic in Bad Oeynhausen (2010) have all proven EMS training to be effective. Research from Bayreuth University in Germany reported the following results after a six-week training program: On average, 85% of people noticed an improvement in their body shape. Strength increased by 12% Endurance and fitness levels improved by 69%
IS EMS TRAINING SAFE?
EMS has been used for many years by world-famous athletes across the USA and Europe without causing any side effects. During your workout, you will experience small, low-frequency impulses that mimic the natural brain impulses that contract our muscles so we can move. EMS simply makes these impulses more effective by working on the muscles directly, preventing any pressure on the joints.
DOES IT HURT?
Not at all, the impulses are small and low-frequency. The feeling is best described as a gentle tingle. This can easily be adjusted by your personal trainer depending on your fitness level and goals. However, after the first workout sessions, you might feel regular muscle soreness but this is because your muscles will be working hard and it will go away as you become fitter.
WHAT DO I NEED TO BRING?
Just the desire to transform your life.
We will provide you with a special training outfit to wear during training, suitable footwear, a hygiene kit, and fully equipped showers.
HOW SOON WILL I SEE RESULTS?
Reviews from you
I like Fast Fit EMS... the way they apply technology in to training help me a lot to achieve my goal in losing weight and get better shaped. After 3 weeks I feel different and positive. Will continue for better life and better results.
Investing on your health and self appearance are priceless. EMS 20 minute workout is so intense in which I felt the difference from the first session. Try their introductory session and decide for yourself....Highly recommended.
THE place to be to get FIT! Had an amazing introduction session with one to one consultancy of atleast an hour. They understand your GOAL and plan/Consult accordingly with estimated results at 90% with your commitment of diet. I've done conventional training many times, but having EMS training was totally a different experience. In my 20 minutes session i was done in 8 minutes. So yes it is INTENSE!
Great experience professional trainers it’s great for someone who doesn’t have time for sports!