Introductory Session

The Introductory Session consists of 7 crucial steps:
  • ⁠Meet your dedicated Personal Trainer.
  • Undergo a free Lifestyle Check-up.
  • ⁠Have a free Body Assessment to learn vital information about your body.
  • Discuss your food preferences and receive free nutritional advice.
  • Experience your EMS Session with your Personal Trainer.
  • Take a free Fitness Test.
  • Review your performance reports and determine the appropriate number of sessions needed to reach your fitness goals.

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